138 How To Create A Daily Routine (After A Big Life Change)

Feel Good Effect

English - April 15, 2020 08:00 - 29 minutes - 47.9 MB - ★★★★★ - 706 ratings
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Previous Episode: 137: Redefining Success In Fitness with Sadie Lincoln

Next Episode: 139: Identifying Core Values and Using Them to Set Boundaries with Shunta Grant

Let’s talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of a global pandemic, and since the only constant in life is change, this is very relevant.

We will break down a simple, research-informed and life-tested framework to reclaim your daily routine or reschedule after a big life change or transition in four steps.

Show Notes (under episode 138)

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