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Sports Nutrition - Protein and Teen Athletes
Feed to Succeed Podcast
English - December 09, 2019 20:59 - 34 minutes - 13.4 MB - ★★★★★ - 24 ratingsHealth & Fitness Kids & Family cooking dietitian food healthykids pediatricnutrition registereddietitian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feed to Succeed Podcast - Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren
Next Episode: Milk for Hydration and Sports
Melanie Battaglia, a dietitian, sports nutrition resident, and former college athlete, speaks with Betsy by phone from Texas, on this informative episode about teen athletes' protein and energy needs. Melanie shares food ideas including a smoothie recipe, to help teen athletes meet the demands for both strength, endurance, and growth! Do you know if trail mix is an adequate protein for an athlete? Betsy didn't! Listen in to this recording for all that plus more!