Milk for Hydration and Sports
Feed to Succeed Podcast
English - December 18, 2019 22:04 - 38 minutes - 58.9 MB - ★★★★★ - 24 ratingsHealth & Fitness Kids & Family cooking dietitian food healthykids pediatricnutrition registereddietitian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sports Nutrition - Protein and Teen Athletes
Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November.