EP 78: Why can't I sleep? A discussion with Stasi Kasianchuk
Fearlessly Facing Fifty
English - December 01, 2020 21:00 - 36 minutes - 24.8 MB - ★★★★★ - 92 ratingsSelf-Improvement Education Kids & Family Parenting midlife fifty empty nest career restart menopause women supporting women empower fearless Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are there time you wake up in the middle of the night and can't get back to sleep? Or maybe you wake up from the onset of a hot flash? Well you are not alone.
Today I talk with Stasi Kasianchuk, a registered dietitian, nutritionist and exercise physiologist and Gennev’s Director of Health Coaching. She will share her insight around what changes we go through at midlife to bring on changes in our sleeping patterns, and share some strategies to help us sleep like babies.....or close to it.
If you are interested in learning more about Gennev and what they have to offer, and how they can custom tailor a plan for you to take on the challenges of menopause with confidence, click here. And enter the code CANNONBALL50 at checkout so get 50% off any product.
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