How Much ”Copium” Are You Taking A Day? - How to not pass down your daily dose of ”copium” to your children
Fearless Fathers
English - January 10, 2022 10:00 - 23 minutes - 23.4 MB - ★★★★★ - 13 ratingsParenting Kids & Family Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dave-O and (Puppy) Parenting Mindset
Next Episode: The Importance of Self-Reflection and Commitment
Coping (or "Copium as we're calling it today) is a natural part of our human life. From the moment we're born, we do things that allow us to cope with the world's stressors. How much Copium is too much, though?
Today, Dave O shares his stories, tips, and ways to lower your daily copium amount.
*Note: I called it the 12 Cognitive Distortions in the episode. There are only 10*
https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf