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#8 The sets & reps roadmap
First We Lift
English - September 27, 2023 05:01 - 16 minutes - 15.4 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #7 Busy schedule, maximum GAINZ!
Next Episode: #9 Strength training for runners ft. Kyle Dobbs
In today's episode I cover my favourite set and rep schemes. One of the questions I get the most often is "what weight should I use?" This podcast will answer that for you, and not only that it will give you the best ways to progress in your workouts. I've been using these set and rep schemes for years, and I have been having tremendous success with it! Check it out!