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#40 Training With Pain
First We Lift
English - August 31, 2020 06:24 - 33 minutes - 31 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #39 Can I booze and still lose?
Next Episode: #41 Dieting Strategies ft. StrongClaud
In this episode I talk about the complexity of 'pain', provide some basic concepts about pain and most importantly help people feel less fearful of lifting weights that have been ingrained in society by the fear mongering ballbags!