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#28 Fuck it, it's Christmas
First We Lift
English - December 23, 2019 08:15 - 32 minutes - 30.2 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #27 Get Lean or Die Tryin
Next Episode: #29 Muslim Scran & Ramadan Ft. Kaif Razzak
In the last episode of 2019 I discuss how to approach your health & fitness over Christmas, how we need to come away from the 'fuck it' mentality over this time of year and understand that Christmas is much more than just about food.