EPISODE 205: How to Stick to Your Diet on the Weekend
Fat Murder Podcast
English - June 12, 2023 08:30 - 25 minutes - 23.6 MB - ★★★★★ - 85 ratingsFood Arts Health & Fitness Fitness health diet fitness food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 204: Ready to Lose Weight Without Dieting? Here's Your Playbook
In this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence.
Topics discussed:
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If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
Go to lesliehooper.com for more information about our different coaching packages or you can join the interest list for my signature psychology-based weight loss group coaching program, Unstuffed.