Fat Murder Podcast
266 episodes - English - Latest episode: 6 days ago - ★★★★★ - 85 ratingsJoin Leslie Hooper & Team as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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Episodes
BONUS EPISODE: Answering Your Live Training Questions!
April 23, 2024 15:06 - 45 minutes - 41.9 MBYOU DIDN'T MISS IT, DID YOU!? Last week, Coach Steph Miramontes and I hosted The 3 Pillars for Lifelong Weight Loss live training event and today we're anwering your questions that we didn't get to address on the training itself. So pour yourslf your favorite beverage, snuggle into the corner of the couch and GET READY to hear our detailed replies to your biggest weight loss obstacles. Also, as a reminder, we are currently accepting NEW clients into my signature psychology-...
EPISODE 11: From 'Perfect' Eating to Imperfect Weight Loss Success With Agne
April 22, 2024 09:00 - 1 hour - 62.1 MBThis week, I’m thrilled to share the client success story of Agne Jasiukeviciute out of the Netherlands. As a long-tern dieter who has chased the 'perfect' body for many years, Agne shares how she's been able to finally embrace a more balanced approach to weight loss success without counting calories or eliminating processed foods. Despite a long-term dieting history, Agne was ready to try something different. As an educated woman who knows how to lose weight, that didn't stop he...
EPISODE 10: Decades of Yo-Yo Dieting to Weight Loss Success in Your 50's
April 16, 2024 09:00 - 1 hour - 55.6 MBANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE. This week, I’m excited to share the interview of our thriving client, Beth Riedemann on her unique experience in my signature psychology-based weight loss program, Unstuffed. As a yo-yo dieter who has bounced up and down the scale for over 30 years, Beth reveals how she was able to finally achieve weight ...
EPISODE 9: Change Your Beliefs and Stick to Your Goals for Good
April 09, 2024 09:00 - 34 minutes - 31.7 MBANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE. In this week's episode of the Outsmart Overeating Podcast, we explore the idea is that the beliefs you have about yourself create your weight loss results. Maybe you can trick yourself into going to the gym or eating according to your goals once or twice, but if you don’t shift your underlying identity, t...
EPISODE 8: How to Stay on Track & Lose Weight While Traveling With Melanie
April 02, 2024 09:00 - 1 hour - 58.8 MBANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE. This week, I'm excited to share the interview of Unstuffed turned Masterfull client Melanie, on her unique experience in a weight loss program unlike anything she had ever experienced before. As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, ...
EPISODE 7: Psychology of Lifelong Weight Loss: How to Master Your Mindset
March 26, 2024 09:00 - 40 minutes - 37.3 MBHave you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more. I don’t disagree with this advice, but here’s the problem – it's surface level advice. It’s what the 95% are doing and it’s why you’re in the Defeated Dieter stage. This is why you’re feeling stuck and frustrated while circling the diet drain. You’re trying to make change from the action piece of your lives,...
EPISODE 6: Why You Overeat
March 19, 2024 09:00 - 31 minutes - 29.3 MBOnce you’ve come to grips with the concept that all overeating is rooted in having an emotional experience, you'll need to learn how to work through them in a healthy way that doesn’t involve stuffing them down with food. In two decades of coaching, I’ve never had a client tell me they’re comfortable sitting with their emotions when they surface — their coping mechanism is almost always a distraction; a way to numb or mentally check out through exercise, watching TV, eating, etc. Because...
EPISODE 5: Overcoming Body Image & Dieting Issues with Former Miss Louisiana Contestant, Client Deon Sumer
March 12, 2024 09:00 - 1 hour - 59.8 MBThis week, I’m excited to share the interview of Masterfull client, Deon Sumer, on her unique experience in the Unstuffed & Masterfull group coaching programs. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Deon shares her story as a former Miss Louisiana pageant participant who was struggling with severe body image issues, to a woman who rarely "body checks" in front of the mirror. ...
EPISODE 4: "I Know HOW to Lose Weight, So WHY Can't I Do It?"
March 05, 2024 10:00 - 34 minutes - 31.9 MBIs there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it. WHY does this happen? It's maddening! For starters, it has nothing to do with information. In today's podcast episode, I discuss the primary reasons why we self-sabotage and provide you with some useful strategies to bring ...
EPISODE 3: 7 Lean Habits for Permanent Weight Loss
February 27, 2024 10:00 - 40 minutes - 36.8 MBOn this week’s episode, Coach Steph Miramontes joins me to discuss the 7 habits required to lose weight permantly. The first step: You have to lose the dieter’s mindset. Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking a magical solution. Instead, you should be practicing what natural eaters do, NOT what overweight women do. This means, understanding and then implementing their eating habit...
EPISODE 2: The 3 Pillars of Successful Weight Loss
February 20, 2024 10:00 - 28 minutes - 25.7 MBDIETING SUCKS! So why do we keep doing it if we know it doesn’t work long-term? What’s the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio? In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions. You’ll discover: 😖 You don’t have to hate looking at yourself in the mirror or avoid being in pictures. 🍏 You don’t have to restrict and deprive yourself of your favorite foods to get ...
EPISODE 1: Introduction to Outsmart Overeating
February 14, 2024 23:04 - 24 minutes - 22.4 MBWelcome to the Outsmart Overeating Podcast! I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive eating and lose weight once and for all. It wasn’t that long ago that I also felt powerless around food, constantly fighting cravings, bouncing up and down the scale, always with a false promise that I’d get back on track tomorrow. Fast forward through YEARS of failed diets and ...
EPISODE 235: How to Delay Instant Gratification for Permanent Weight Loss
January 29, 2024 10:00 - 34 minutes - 31.7 MBSlow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most dieters. They want quick solutions and quicker results. Consider what causes you to pursue a long-term project - like writing a book, building a relationship, learning an instrument, etc. With long-term projects, sooner or later, we need evidence that we’re making progress. Without it, it would seem silly to continue...
EPISODE 234: When 10,000 Steps Turns Into an Unhealthy Obsession
January 22, 2024 10:00 - 32 minutes - 29.7 MBIn recent years, walking 10,000-steps-a-day has become the marker for a 'successful' day of movement. You can barely walk down the street without someone stomping past you wearing a FitBit. It feels like its become a global obsession, despite the fact that 10,000 steps is a completely arbitrary number, that originated from a Japanese marketing campaign in the 60s ahead of the 1964 Tokyo Olympics. Join us in this episode as we discuss how step counting can breed an unhealthy obses...
EPISODE 233: How to Stop Binge Eating in Under 2 Weeks
January 15, 2024 10:00 - 28 minutes - 25.8 MBBinge eaters think that they have an 'eating too much food' problem, and this is why they can't lose weight. And while there is certainly truth to that, it's not the whole story. We spend only a few hours per week eating, but we spend 168 hours without our thoughts, and it's these same thoughts that cause us to struggle. Food isn't the problem; it's how we THINK, FEEL, and INTERACT with food that's our biggest hindrance. Join Coach Steph and me as we drop the hammer on your...
EPISODE 232: Unlock Motivation & Enthusiasm for Consistent Success in 2024
January 08, 2024 10:00 - 28 minutes - 25.6 MBSometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job. In this episode, Steph Miramontes, and I discuss: How to get and stay motivated Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating feeling in you What is it about January 1st that makes people feel more motivated than any other time of year, when motivation can truly be created on any bor...
EPISODE 231: 6 Perspective Shifts That Will Change How You Eat
December 18, 2023 10:00 - 53 minutes - 49 MBBreak the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without Holiday Weight Gain. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by...
EPISODE 230: Struggling to Stick to Your Macros? It's Time to Do This
December 11, 2023 10:00 - 49 minutes - 45.7 MBBreak the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without the Holiday Weight Gain Macro tracking is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and physical price tag attached to it. From constantly being on-guard about how many calories every piece of food you eat contains to avoiding social events because you...
EPISODE 229: How to Build a System for Consistent Weight Loss
December 04, 2023 10:00 - 19 minutes - 18.1 MBBreak the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without the Holiday Weight Gain In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years. Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why th...
EPISODE 228: How to Get Back on Track Before Your Next Meal
November 27, 2023 10:00 - 24 minutes - 22.2 MBBreak the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without the Holiday Weight Gain Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant thoughts and feelings, especially when these feelings arise due to perceived “diet failure.” Why...
EPISODE 227: Master Your Thanksgiving Meal in 5 Simple Steps
November 20, 2023 10:00 - 28 minutes - 26.3 MBANNOUNCEMENT: As discussed in today's episode, you can break the cycle of holiday overeating by listening to the FREE training with the accountability workbook we created just for YOU: Eat, Drink & Be Merry Without the Holiday Weight Gain This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected to in our lives. But too often, for most, it’s all...
EPISODE 226: From Rock Bottom to Conquering Comfort Eating with Client Liz
November 13, 2023 10:00 - 1 hour - 56.5 MBANNOUNCEMENT: The doors to my 6-week holiday eating program, Sleigh Holiday Overeating, open TODAY! You can snag all the details HERE. This week, I'm excited to share the interview of Unstuffed client Liz, on her experience in my signature psychology-based weight loss program. As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, and emotional eating struggles. Liz was kind enough to open up and share hers with our lis...
EPISODE 225: Eat, Drink & Be Merry Without Gaining Weight This Holiday Season
November 06, 2023 10:00 - 32 minutes - 29.7 MBSPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. You can get all the details HERE. In today's episode of the Fat Murder Podcast, co-coach, Steph Miramontes, and I discuss why right now is the perfect time to master holiday eating. Typically, this is the time of year when dieters begin skipping their workouts and breaking more of their food rules. A...
EPISODE 224: The Spooky Truth Behind the Halloween Candy Binge
October 30, 2023 09:00 - 38 minutes - 35.1 MBSPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. Stay tuned for more details. With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, th...
EPISODE 223: The Damaging Effects of Social Media on Dieting & Body Image
October 23, 2023 09:00 - 46 minutes - 42.6 MBStudies show that 88% of women compare themselves to images they observe on social media, with over half of them suggesting it makes them feel worse about themselves. Unfortuntely, this also contributes to the objectification of bodies, and as a result, bodies on social media are often looked at like objects instead of human bodies given to us as a vessel to explore the planet. Because humans have a natural need to seek approval and avoid disapproval, we find ourselves caught in t...
EPISODE 222: The Scale - Why You Need to Let Go of the Number to Achieve Faster Results
October 16, 2023 09:02 - 38 minutes - 45.2 MBWhen it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale is a neutral device made of plastic and metal...until we attach meaning and our worth to it. When we take a closer look at the amount of power we give it in our lives, neutral is the furthest thing from the truth. In this episode, Coach Steph Miramontes and I talk about how to...
EPISODE 221: From 'Nothing Fits' to 'Down 35 Pounds' With Client Angela MacBride
October 09, 2023 09:00 - 1 hour - 63.2 MBREMINDER: Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients this Tuesday, October 10th. Sign up for early bird notifications now. This week, I’m excited to share the interview of former client, Angela MacBride on her unique experience in FWB (now rebranded as Unstuffed) and in Coach Steph's body image coaching program, Unfiltered. As you know, no two diete...
EPISODE 220: How a Weight Loss Program Helped Her Quit Smoking in Under 2 Weeks With Client Mary Grochowski
October 02, 2023 09:00 - 1 hour - 61.9 MBREMINDER: Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients on Tuesday, October 10th. Sign up for early bird notifications now. This week, I’m excited to share the interview of Masterfull client, Mary Grochowski, on her unique experience in three of our coaching programs. As you know, no two dieters are the same and we all have different challenges, backgr...
EPISODE 219: There Are 100 Days Left in 2023: What Will You Do With Them?
September 25, 2023 09:00 - 26 minutes - 24.6 MBThere are 100 days left in the year. Many of us made personal goals on January 1st. How are those coming along? If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to. Implementing small behavioral shifts can become a habit with a lifelong ripple effect. In 100 days, you can: 100 days of walking one mile 100 days of saving $5 100 days of practicing Spanish 100 days learning how to...
EPISODE 218: Why Cheat Meals are Terrible for Weight Loss (and What to Do Instead)
September 18, 2023 09:00 - 26 minutes - 24.3 MBSimilar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals. Like a kid on Christmas morning, you’ve been anxiously anticipating this moment for the entire week. It is, without a doubt, the stuff wet dreams are made of. There will be Netflix binge-watching, and there will also be BBQ ribs, fries, potato salad, and homemade chocolate chip cookies. And of course, who could forget — your favorite seasonal beer. And then as the day ...
LIVE TRAINING: Lose Weight Permanently Using Psychology, Not Willpower
September 11, 2023 01:39 - 1 hour - 101 MBYOU DIDN'T MISS IT, DID YOU!? Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop. In it, you'll learn: The inner psychology of the Successful 5 Percenters (those who lose weight and keep it off forever) The exact system we've used to help over 2500 clients change their lives using habit stacking The scientific argument for masteri...
BONUS EPISODE 3: Answering Your Live Training Questions!
September 10, 2023 11:00 - 35 minutes - 32.1 MBYOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our third and final bonus episode for our 3-Part series where we answer your comments and reply to your emails. If you missed the Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE, but you better act fast because the replay expires on Sunday, September 10th. Also, if you're interested ...
BONUS EPISODE 2: Answering Your Live Training Questions!
September 09, 2023 12:28 - 18 minutes - 16.8 MBYOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our second bonus episode for our 3-Part series where we answer your comments and reply to your emails. If you missed the Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE, but you better act fast because the replay expires on Sunday, September 10th. Also, if you're interested in learni...
BONUS EPISODE 1: Answering Your Live Training Questions!
September 08, 2023 14:06 - 27 minutes - 25.3 MBYOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're starting our 3-Part series where we answer your comments and reply to your emails. If you missed the Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE. Also, if you're interested in learning about the 30-Day Outsmart Overeating program so you can lose weight eating the foods you love without fearing weight...
EPISODE 217: She Lost 35 Pounds Eating Oreos Everyday - Client Interview with Emily Howe
September 04, 2023 08:30 - 1 hour - 60.4 MBREMINDER: Don't miss the FREE LIVE TRAINING designed to teach you how to Lose Weight Permanently Using Psychology, NOT Willpower. Register HERE. This week, I’m excited to share the interview of Masterfull graduate, Emily Howe, on her unique experience in the group coaching program. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Emily shares her story as a former clean eater who was...
EPISODE 216: How to Say No, Resist Urges, & Achieve Your Goals
August 28, 2023 08:30 - 31 minutes - 29 MBTired of waking up every Monday with the intention to “get back on track?” Don’t miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good. Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can’t attend live? No problem, we’ll be providing a 72-hour recording afterward, but you do have to register to get access to the replay. Learning how t...
EPISODE 216 How to Say No, Resist Urges, & Achieve Your Goals
August 28, 2023 08:30 - 31 minutes - 29 MBTired of waking up every Monday with the intention to “get back on track?” Don’t miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good. Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can’t attend live? No problem, we’ll be providing a 72-hour recording afterward, but you do have to register to get access to the replay. Learning how t...
EPISODE 215: If We Had Coffee Together, This is What I'd Share About Permanent Weight Loss
August 21, 2023 08:30 - 52 minutes - 47.9 MBTired of waking up every Monday with the intention to “get back on track?” Don’t miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good. Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can’t attend live? No problem, we’ll be providing a 72-hour recording afterward, but you do have to register to get access to the replay. Prior to start...
EPISODE 214: Understanding Why Some People Struggle to Lose Weight When Others Don't
August 14, 2023 08:30 - 29 minutes - 27.2 MBTired of waking up every Monday with the intention to “get back on track?” Don’t miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good. Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can’t attend live? No problem, we’ll be providing a 72-hour recording afterward, but you do have to register to get access to the replay. Why do some pe...
EPISODE 213: From Food Obsessed to Forgetting to Eat with Client Nicolette
August 07, 2023 08:30 - 1 hour - 64 MBThis week, I'm excited to share the interview of Unstuffed and Masterfull client, Nicolette Tomaszewski, on her unique experience in my group coaching programs. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and dieting struggles. And more specifically in Nicolette's case, a history with an eating disorder. Fortunately, she was kind enough to open up and share her story in the hopes of helping you. Topics discussed: W...
EPISODE 212: 4 Reasons Why You Still Haven't Lost the Weight
July 31, 2023 08:30 - 34 minutes - 31.3 MBDo you know why your diet isn't working? Join co-coach, Steph Miramontes, and me in this week’s episode of the Fat Murder Podcast as we dive into the 4 reasons why you still haven't lost the weight. Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules” and boundaries have already been created for you. This helps you feel safe and confident in your decisions, but the truth is — diets never go as planned. If you don’t take the time...
EPISODE 211: How the Word 'Should' Slows Down Weight Loss
July 24, 2023 08:30 - 32 minutes - 30.2 MBHere’s what happens when you ‘should’ on yourself: you are putting unrealistic expectations on yourself and you’re slowly becoming a ticking time bomb. when this keeps happening over and over? Your normal feeling becomes ‘I’m not good enough’ with EVERYTHING you do. thennnnn we turn to food to cope. INSTEAD - USE THE WORD ‘COULD’ It takes out the expectation and the judgment that shouldn’t even be there to begin with. We see this all of the time with our clients. Instead...
EPISODE 210: How to Stop Night Eating Using Psychology, Not Willpower
July 17, 2023 08:30 - 36 minutes - 33.3 MBAfter struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going. Sound familiar? This is the vicious cycle of night eating, and you won’t be able to stop until you address the psychological reasons why you overeat. Specifically, you have to learn how daytime restricti...
EPISODE 209: Conquer Your Cravings with Laura Kalirai
July 10, 2023 08:30 - 29 minutes - 27.3 MBCoach Laura is back this week discussing what I often call "the mosquitoes of dieting" - cravings! One little craving is enough to irritate you, but being attacked by a whole swarm at once makes you feel completely under attack and out of control. In this episode, Coach Laura and I discuss: What causes cravings - the psychology behind your uncontrollable urges to eat. How your eating in secret diminishes when you learn to manage your cravings. Regaining control without discip...
EPISODE 208: When to Quit a Weight Loss Program and When to Double Down
July 03, 2023 08:30 - 40 minutes - 37.3 MBSometimes we outgrow a goal, sometimes we need to trust ourselves to just keep going, and other times we get the urge to say that we are ready to walk away from the goal because it isn't important anymore; when in reality life feels hard and the goal has taken a backseat. The skill you lack is learning to ride the waves without quitting This is perfectionistic thinking incognito. You start to feel overwhelmed by keeping up the initial intensity of effort you had in the beginni...
EPISODE 2O7: How to Develop the ONE Trait That's Essential for Success
June 26, 2023 08:30 - 31 minutes - 28.7 MB“In a world where information is abundant and easy to access, the real advantage is knowing where to focus.” Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect. “Win the moment in front of you right now.” In today’s episode, Coach Steph Miramontes and I discuss: What is persistence? One decision at a time, shorten the gap between failure and your next best decision. W...
EPISODE 206: Discovering the 'Why' That Will End Your Overeating
June 19, 2023 08:30 - 25 minutes - 23 MBIt's not what you do occasionally, but rather consistently that determines your results. If you aren't consistent, it won't matter how desperately you want to escape the graveyard of your dreams. Inconsistency is the kiss of death. But before we can become consistent in anything, we need to have clarity on WHY we are motivated to achieve a particular outcome in our lives. WHAT is driving your WHY and WHY do you give a shit? Join Coach Steph Miramontes and me as we breakdo...
EPISODE 205: How to Stick to Your Diet on the Weekend
June 12, 2023 08:30 - 25 minutes - 23.6 MBIn this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence. Topics discussed: Reasons that people treat the weekend differently than any other day. The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food. The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell. ...
EPISODE 204: Ready to Lose Weight Without Dieting? Here's Your Playbook
June 05, 2023 08:30 - 56 minutes - 51.6 MBThis episode is dedicated to the Unstuffed fence sitters (join the interest list here). We’re opening the doors to new clients tomorrow! Coaches Steph Miramontes and Laura Kalirai join me on this week’s episode of the Fat Murder Podcast to talk about the program and everything we’ve learned over the years. Both from a client’s perspective (Laura) and from the angle of a coach and program developer. In this episode, I put it all on the table. Why some people have a mindset for suc...
EPISODE 203: The Perfect Formula for Weight Loss Success with Client Anna
May 29, 2023 11:33 - 1 hour - 77.6 MBREMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE. This week, I'm excited to share the interview of Unstuffed client, Anna, on her unique experience in the Unstuffed program. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Anna, a former calorie-counting dieter with a huge dose of skepticism, was kind enough to share s...