06: Strategic Workouts: Exercise is for Everyone
Fat Loss Success Stories
English - November 26, 2019 20:00 - 19 minutes - 13.2 MB - ★★★★ - 10 ratingsNutrition Health & Fitness Fitness fat fat loss fwtfl faster way faster way to fat loss nutrition fitness diet exercise weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 05: Carb Cycling: The Power Behind the Program
Next Episode: 07: Rest & Hormones: What Other Plans Forget
In this episode with FASTer Way to Fat Loss certified coach, Le Bergin, we discuss the workouts that are strategically and uniquely paired with our nutritional intake. Basically, on low-carb days, we do high-intensity interval training, and the important weight training workouts are done on days we consume carbohydrates.
Speaking of carbs, be sure to listen to the end of this episode to learn about the donut! 🍩
Other topics discussed:
ModificationsEfficiency of the workoutsBone densityFighting the vicious cycleProgress over perfectionRecommended on the show:
The Cabral Concept with Dr. Stephen Cabral - 1210: How to Burn More Body Fat in Less Time.Check out these FREE resources:
Fat Loss Quiz
How to Lose Belly Fat FAST
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent Fasting
Sugar Detox Guide
Carb Cycling
What are MACROS and Why Do We Track Them?