84. 3 Signs That You're Ready To Lose Weight

Rise Up with Jonah Mitchell

English - February 04, 2024 17:28 - 25 minutes - 23.7 MB
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Previous Episode: 83. 5 Things That Helped Me Lose 40 Pounds (and keep it off)

Next Episode: 85. 9 Things That You Need to Know to Lose Weight (And Keep It Off)

In this episode, I share the three characteristics that are telltale signs that you are ready to lose weight for good.

These are the three things I make sure each of my clients has in order to transform their body for the long term without the same set backs that they would experience in the past.

Changing your body can feel like a marathon and this episode is aimed at helping you stay in that race so that your results last. This episode is also paired well with the previous one so if you have a chance to give that one a listen I'd highly recommend.

Hope you enjoy this episode as let me know if there's anything I can do to help you at any of the links below.

RESOURCES:

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