Unapologetic Eating by Alissa Rumsey with Maggie Landes, MD

Fat Girl Book Club

English - July 08, 2021 07:00 - 1 hour - 69.1 MB - ★★★★★ - 14 ratings
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Previous Episode: Bonus: How to Stop Hating What You See in the Mirror

Next Episode: Fearing the Black Body by Sabrina Strings with Patrilie Hernandez

Our conversation included discussion of:

Maggie's intuitive eating journeyThe education of our doctors and how it has not evolvedThe scope of Unapologetic EatingWeight stigma in healthcareTips for talking to your doctor including why your doctor doesn't need your weight and how to change the conversation to be about your concern and not your weightMindfulness as a tool to healing your relationship with foodThe difference between mindful eating and intuitive eatingMaggie's personal experience with mindfulnessThe importance of value workWhat it means to be embodiedBest ways for people with low-income to heal their relationship with food and their body

Keep reading everyone!

Links

Maggie on Instagram

Maggie on Twitter

Maggie on Facebook

Maggie on Clubhouse: @maggielandesmd

Maggie's Website

The Eatfluencer Podcast

Your Better Body Image Checklist

The Better Body Image Book Club FB Group

Alexis Conason Instagram

Mentioned Books