Anti-Diet by Christy Harrison with Linda Tucker

Fat Girl Book Club

English - February 20, 2020 08:00 - 1 hour - 63.2 MB - ★★★★★ - 14 ratings
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Previous Episode: Body Respect by Lindo Bacon and Lucy Aphramor with Dalia Kinsey

Next Episode: Lessons from the Fat-o-Sphere by Kate Harding and Marianne Kirby

I had such a great chat with Linda Tucker, a Certified Intuitive Eating Counselor and Body Liberation Coach. We came at this book from such different perspectives that I think our conversation covered a lot of ground. Some of the things we talked about were:

Linda's Intuitive Eating Journey
The nuance of Christy's definition of diet culture
Christy's use of The Life Thief as a descriptor for diet culture and why it is so appropriate
The history of diet culture
Our individual stories and experience with The Life Thief taking our time, happiness, money and well-being
Why weight stigma is traumatizing
How we can start to talk to people about fat phobia and weight stigma
The importance of boundaries
How this book fits with the other books on intuitive eating

Links from this episode:

Anti-Diet by Christy Harrison

https://www.amazon.ca/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref=sr_1_1?keywords=Anti-Diet&qid=1582162086&s=books&sr=8-1

Isabel Foxen Duke

https://isabelfoxenduke.com

Justine DeMello's blog post on The Self-Love Diet

https://justinemegan.com/selflovediet/

Virgie Tovar's Fat Babe Camp

https://www.virgietovar.com/babecamp.html

Linda's Website

http://www.lindatuckercoaching.com

Linda Tucker Instagram

https://www.instagram.com/lindatuckercoaching/

Linda Tucker's Email

[email protected]

Don't forget to use the hashtag #womeneatingfood!!!