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Ep. 35 - Can MCT Oil boost your metabolism? | Keto confessions with Bulletproof Coffee | Coconut Oil, Saturated Fats, & Keto Macros | Free Customized Intermittent Fasting Plan
Fasting For Life
English - August 25, 2020 09:00 - 21 minutes - ★★★★★ - 986 ratingsAlternative Health Health & Fitness Nutrition atkins autophagy cleanse glucose insulinresistance ketogenic ketones lifestyledesign omad obesity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss aid. MCT oil, or medium chain triglycerides oil, has exploded in recent years, leading to both effective and misguided use and misunderstandings. They discuss how to properly use MCT oil within an effective fasting program and what common pitfalls to avoid. Enjoy with your favorite cold brew!
https://pubmed.ncbi.nlm.nih.gov/18326600/
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss aid. MCT oil, or medium chain triglycerides oil, has exploded in recent years, leading to both effective and misguided use and misunderstandings. They discuss how to properly use MCT oil within an effective fasting program and what common pitfalls to avoid. Enjoy with your favorite cold brew!
https://pubmed.ncbi.nlm.nih.gov/18326600/
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: