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Ep. 34 - Lean Muscle and Adipose Tissue, Build muscle while burning fat, Fat free adipose tissue? | OMAD, Macros, Refeeding | Cardio, Aerobic exercise, Calorie deficit | Free Intermittent Fasting Plan
Fasting For Life
English - August 18, 2020 09:00 - 24 minutes - ★★★★★ - 986 ratingsAlternative Health Health & Fitness Nutrition atkins autophagy cleanse glucose insulinresistance ketogenic ketones lifestyledesign omad obesity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy shine a light on a new interpretation of old data. They examine a study that reveals there is a fat free component of adipose (fat) tissue, which could actually mean that many previous studies examining diet and fat loss effects on lean skeletal muscle tissue may have incorrectly interpreted their findings. This is very encouraging news for anyone who has exercised with resistance while attempting to lose fat. Listen, take action, and share with a friend who needs less cardio and more resistance while burning fat!
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22393
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy shine a light on a new interpretation of old data. They examine a study that reveals there is a fat free component of adipose (fat) tissue, which could actually mean that many previous studies examining diet and fat loss effects on lean skeletal muscle tissue may have incorrectly interpreted their findings. This is very encouraging news for anyone who has exercised with resistance while attempting to lose fat. Listen, take action, and share with a friend who needs less cardio and more resistance while burning fat!
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22393
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: