Faster - Podcast by FLO - Episode 36: How Your Gut Microbiome Can Make You Faster
FASTER Cycling
English - February 03, 2020 19:00 - 1 hour - 44.4 MB - ★★★★★ - 154 ratingsSports cycling triathlon gravel mountain road bikes bicycle cyclists triathlete ironman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Christa Orrechio from The Whole Journey joins us on the show. During this episode, we’ll discuss the gut microbiome and its critical role in our health and performance as athletes. Listen to this episode to learn how improving the health of your gut microbiome can help you become a healthier, faster cyclist. Listening to the advice In this episode can add 60 watts to your FTP.