Faster - Podcast by FLO - Episode 30: How To Improve Your Fat Max Wattage With Steve Neal

FASTER Cycling

English - September 08, 2019 21:38 - 1 hour - 47.5 MB - ★★★★★ - 154 ratings
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Previous Episode: Beets For Cyclists

Next Episode: Faster - Podcast by FLO - Episode 31: Using Diet To Improve Your Fat Max Wattage With Bob Seebohar

Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode, we will expand on our last interview with Steve—episode 27—and have an in-depth discussion on Fat Max wattage. Learn what Fat Max wattage is, how to improve, how it can make you faster, and much more. By listening to the advice in this episode you can add 100 watts to your "Fat Max" wattage.