The importance of sleep habits

English Conversation Club podcast

English - March 12, 2021 13:00 - 6 minutes - 4.36 MB
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Previous Episode: How to create good habits

Next Episode: What good habits have you developed thanks to COVID-19?

In this episode, Christina and Trisha talk about:

whether we are good sleepersthings we do to help us fall asleepwaking up in the middle of the night

The extra mile (useful English vocabulary you'll hear in the podcast):

"a good night's sleep"= an expression used to say that someone slept wellto stick to something = to adhere to a commitment, belief, or ruleto stay up = remain out of bed at a time when most people have gone to bed or at a time when you are normally in bed yourself

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