How to create good habits

English Conversation Club podcast

English - March 05, 2021 12:00 - 8 minutes - 5.75 MB
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Previous Episode: Expressing gratitude

Next Episode: The importance of sleep habits

In this episode, Christina and Matthew talk about:

living in an all-or-nothing culturethe book "Atomic Habits"taking baby steps

The extra mile (useful English vocabulary you'll hear in the podcast):

to pat yourself on the back = to congratulate yourselfto show up = to be presentto get into the habit of doing something = to begin doing something regularly or often

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