Episode 91-Q&A! The Best Time To Fast, Stopping Binging, Addressing Headaches, and Getting Over Social Pressure

Since I have had so many question submissions, I am continuing this week with Q&A! In today’s podcast I address determining the best time to fast, how to stop binging at night, why you may be getting headaches, and how to get over the social pressure while following this lifestyle.

Here is what's covered in the weeks episode:

 [7:00] Q:When is the best time to fast?  [12:40] Q: How do I stop binging at night?  [17:40] Q: What are possible reasons for my headaches?  [25:25] Q: How do I get over the social pressure that comes along with this lifestyle?

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ADDITIONAL LINKS:

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ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness