Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2

Optimal Metabolism

English - October 24, 2023 07:17 - 44 minutes - 82.3 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1

Next Episode: Episode 155- HOT TOPIC! How Do I Get Off Insulin?

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia.

[3:42]- What is reactive hypoglycemia?

[8:52]- How to heal hypoglycemia holistically!

[19:42]- What is a mini meal? How should they effectively be implemented into one’s day when they give up snacking?

[24:10]- What role do electrolytes play in supporting the adrenals?

[28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones?

[38:44]- High insulin is not the only cause of reactive hypoglycemia!

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

The minerals and adoptogenic mixes Dani mentioned!

Rasa: Naturally Caffeine-Free Herbal Coffee Alternative

QuickSilver Scientific: Quinton Hypertonic

Trace Minerals: 40,000 Volts

FOR MORE INFORMATION FROM DANIELLE HAMILTON:

Website: https://www.daniellehamiltonhealth.com/
Instagram: @daniellehamiltonhealth

Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/