Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF
Optimal Metabolism
English - August 29, 2023 07:20 - 1 hour - 120 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additionally works as a health coach, encouraging others in their own health journeys to experience metabolic freedom. This success story is one you don’t want to miss!
[1:48]- In one week from today, enrollment for Low Insulin Academy LIVE opens! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.
[6:44]- What led Lisa to begin practicing intermittent fasting in the first place!
[25:14]- What is Lisa’s fasting regimen?
[35:02]- How is Lisa actively working to heal her Hashimoto’s? How does she support her thyroid while fasting?
[48:38]- How to begin fasting as someone who has not practiced fasting before?
[55:28]- Why snacking may be killing your progress!
Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!
FOR MORE INFORMATION LISA FISCHER:
Website: https://lisafischersaid.com/
Instagram: @lisafischersaid
Podcast: Lisa Fischer Said
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Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
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