Episode 138- Where I am at With ALL The Things and WHY!
Optimal Metabolism
English - July 04, 2023 06:05 - 45 minutes - 82.4 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free!
In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships:
[7:06]- Clean nutrition is so important to me! Sharing my macronutrient targets and my fasting regimen.
[20:05]- How I use exercise to benefit my health and longevity. The benefits of strength training and how it contributes to metabolic health.
[25:49]- Do I consume alcohol? What effects does alcohol have on the body?
[31:17]- Sleep is the foundation of health! How do I maintain a consistent circadian rhythm?
[34:31]- How does stress contribute to health? Sharing my work-life balance and how this has helped me stay content in my career.
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Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!