Episode 134- STOP Trying to Lose Weight and Focus on THIS!
Optimal Metabolism
English - June 06, 2023 06:13 - 45 minutes - 83.9 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Focus on getting healthy to lose weight, not losing weight to get healthy!
Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather than focusing solely on weight loss and the number on the scale, focus on controllable factors I discuss in this episode: growing muscle mass, adequate protein intake, proper nutrition, a consistent sleep schedule, managing stress, and so much more.
[9:04]- What is a Dexa Scan and why is it a good place to start?
[13:58]- How to preserve muscle mass, regardless of age.
[15:23]- How to calculate the amount of protein that is right for your ideal body weight!
[21:45]- For those who practice a vegan or vegetarian diet, they may need to consume additional protein.
[22:32]- Stress stimulates a need for additional protein.
I have a FREE Protein Guide to provide protein guidance for your goals!
[28:06]- Why your body needs to be HEALTHY to lose weight!
[34:50]- What is sarcopenia? How can you avoid it through lifestyle changes?
[38:24]- If you shouldn’t focus on weight loss, what SHOULD you focus on?
[42:15]- How does creatine affect muscle mass?
Special thanks to Funky Fat Chocolates for sponsoring this episode. To try these nutritious, yet delicious chocolates, use code SHANAH for 10% off your order with the link here!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
Focus on getting healthy to lose weight, not losing weight to get healthy!
Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather than focusing solely on weight loss and the number on the scale, focus on controllable factors I discuss in this episode: growing muscle mass, adequate protein intake, proper nutrition, a consistent sleep schedule, managing stress, and so much more.
[9:04]- What is a Dexa Scan and why is it a good place to start?
[13:58]- How to preserve muscle mass, regardless of age.
[15:23]- How to calculate the amount of protein that is right for your ideal body weight!
[21:45]- For those who practice a vegan or vegetarian diet, they may need to consume additional protein.
[22:32]- Stress stimulates a need for additional protein.
I have a FREE Protein Guide to provide protein guidance for your goals!
[28:06]- Why your body needs to be HEALTHY to lose weight!
[34:50]- What is sarcopenia? How can you avoid it through lifestyle changes?
[38:24]- If you shouldn’t focus on weight loss, what SHOULD you focus on?
[42:15]- How does creatine affect muscle mass?
Special thanks to Funky Fat Chocolates for sponsoring this episode. To try these nutritious, yet delicious chocolates, use code SHANAH for 10% off your order with the link here!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!