Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
Optimal Metabolism
English - December 15, 2020 07:00 - 1 hour - 112 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows to finally find success. He has found a healthy and sustainable lifestyle, after being morbidly obese for nearly all of his adult life. Graeme has been in maintenance for two years, and has experienced health benefits that were unimaginable to him before he discovered this way of living.
In this episode find out how Graeme lost the weight, kicked his sugar habit, overcame many health challenges and how he maintains his weight loss. He also discusses his current lifestyle, his new book, The Fasting Highway, and his recommendations for others.
FOR MORE INFORMATION FROM GRAEME CURRIE:
Instagram: @graemecurrie_63
Podcast: The Fasting Highway
Access Grame's book: The Fasting Highway
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Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
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