Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting

Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits that may be hindering you from your health goals. Before you think intermittent fasting isn’t working for you, try implementing these practical lifestyle modifications and see if you notice a difference! 

[7:40]- What are adequate macronutrient ranges in accordance with fasting? Take my carb quiz to provide you with carb consumption guidance! 

[16:16]- Is your caloric intake appropriate? 

[21:33]- What is the difference between calorie deprivation and fasting? 

[28:04]- Don’t neglect water and electrolytes! They work together in the body to keep you hydrated! 

[29:50]- Avoid binging once your fast is finished. 

[32:25]- Prioritize strength training and exercise. 

[35:22]- How does chronic stress affect intermittent fasting? 

[38:38]- Are you sleep deprived? A consistent circadian rhythm is important for every bodily function. 

[41:51]- It may be time to change up your fasting protocol. 

[43:17]- Final thoughts and bonus tips! 

LMNT electrolytes: FREE Sample Pack!  

Blue Light Blocking Glasses: Use code SHANAH at checkout for 15% off!  

Special thanks to Funky Fat Chocolates for sponsoring this episode. To order your own healthy chocolate treats use the link here and use code SHANAH at checkout for 10% off!

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