Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies

Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to help you stay on track throughout the holiday season. She covers many topics regarding fasting and holidays, and answers the following questions.

Should you fast before or after a holiday gathering?

What should you eat prior to going to a gathering or hosting a gathering?

In what order should you eat your meal?

What should you take to a gathering?

Do I need to eat keto or low-carb during the holidays?

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