Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts
Journeys In Words
English - November 13, 2022 00:07 - 4 minutes - 4.32 MBSelf-Improvement Education Leisure self development guided meditations hypnosis ideas mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts about the future are fantasy but what about memory..
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