Episode 91: Activate Your Inner Peace with Nikki Lanigan

Meet Nikki....a woman who is on a mission to live her best life while helping you live yours!
 
I am a wife, mom to two girls, a yoga, fitness, HIIT, and Barre instructor.  I am also a Holistic Health Coach through Institute of Integrative Nutrition. I am trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. 
 
I was diagnosed and have struggled with anxiety and OCD since high school I realized how yoga and mediation helped me become calmer and more grounded I knew I had to take the training and become a teacher to help others. I got my 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.
 
I specialize in helping burned out moms prioritize their health so they can thrive in life. I hope to empower women to say yes to their health and happiness while sharing tips + mindset shifts to level up.      
 
www.nikkiyogaandwellness.com
Instagram: www.instagram.com/fitfunandfrazzledpodcast  and www.instagram.com/nikkilanigan.yogaandwellness
YouTube: https://www.youtube.com/channel/UCvES8ruEz9ZrmlNd1FBnzFQ/featured
Podcast: Fit, Fun, and Frazzled can be found on Spotify, Apple, Anchor, and most podcast platforms