Attitude is Everything

In this episode we hear from Lyall McClure, Natimuk local who has not let close calls with death stop him. Lyall shares his four close calls with death and how he has moved forward with his life after. He also shares how he keeps a smile on his face and joy for life.

Interested in the topic and looking for more?

In the episode Lyall mentioned one of his close calls was a heart attack, but what exactly is a heart attack? Check out the information here to find out.

Had a heart attack or have another type of heart condition you can find information on living with it here.

Are you worried about your heart? You can find tips about looking after your heart in a variety of ways including:

Healthy eating to protect your heart
Keeping your heart healthy
Physical activity and your heart

You can also listen to our episode ‘Heart Hiccups’ for another experience of having a heart attack.

Lyall also mentioned that he is currently trying to quit smoking. Are you trying to do the same? Thinking about doing the same? Or supporting someone to quit? Visit QUIT for lots of help information on how or call 13 7848 for support.

Lyall has been through a lot, but has managed to keep a positive state of mind. But it is ok to reach out for support if you go through similar and need it. You can find help and support at:
Rural Outreach program which you can reach at 1300 688 732. You can also hear more about this program in the episode 'From Footy Coach to Rural Outreach Worker'. 

Beyond Blue– The leading Australian mental health support organisation. Phone: 1300 22 4636 or webchat.

Are you bogged mate?– A program helping country blokes talk about mental health.

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