Which of Your Kids' GAINS Do You Want to Focus Upon?

I’ve been reading the GAP and the GAIN by Dan Sullivan and Dr Benjamin Hardy recently.

Briefly, the book discusses our natural tendency to focus on the gap between where we are and where we want to be (comparing to others), our expectations (comparing to our anticipated future selves), and external pressures.

And there is a greater value by focusing on the gains that we have made over time - looking at how we got here from where we started, essentially only comparing ourselves to where we started.

We can also be in the gap when we approach our family members: comparing where they are now to the ideal we have for them in our minds.

Listen to apply in your home - creating a ripple effect for everyone's health.

And... a special guest, my Gigi busts in on the podcast at the end. Enjoy.

Full show notes available here.

---------------------

I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!