What does a healthy weight need to look like?
Family in Focus with Wendy Schofer, MD
English - October 14, 2022 13:26 - 9 minutes - 7.68 MB - ★★★★★ - 17 ratingsHealth & Fitness Education pediatric children coach coaching health kids lifecoach obesity overeating overweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Let's do an exercise today. Bring a pen and paper, and be ready to write.
We are going to explore what it needs to look like to have a healthy weight for you, for your family.
It's an introduction to something that I call the manual. And you will get to hear how I tossed my manual for the podcast (and much more: enjoy!).
Full show notes available here.
Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.
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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!
And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.
Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!