How to deal with stress eating (Part 2: 8 ways to address the stress)

Continuing on from Episode #80, "How to deal with stress eating," we dive into 8 ways... yes 8, to address the stress.

Please notice if there's stress about 8... you can try any one and see how it works for you.

That's the ticket: awareness, experimentation, curiosity and noticing how we stress about stress (dude, me too).

As parents, we get to understand our stressors and how to deal with it, so we can then help our kids (oh you betcha that's what's coming in Part 3, next week!).

Full show notes available here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/W8CCdt

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!