How to Beat Overwhelm: The Little Steps Approach

Family in Focus with Wendy Schofer, MD

English - October 13, 2023 16:00 - 17 minutes - 12.3 MB - ★★★★★ - 17 ratings
Health & Fitness Education pediatric children coach coaching health kids lifecoach obesity overeating overweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: An Experiment Gone Wrong: How I Failed a Family

Next Episode: Navigating Big Emotions: Parenting in a World of Conflicts

Eeek! Today we are celebrating 100 episodes of the podcast and how we got here, amidst overwhelm, insanity and a crazy to-do list.

Let's talk about the best way to address overwhelm: little steps.

In this episode, I talk about how overwhelm develops, how it is so freaking natural and understandable in today's modern life AND the practice that I'm using every day and sharing with my patients, clients and family.

Little steps. That's how I got from episode 0 to 100... and how I'm going forward as well.

Parallels are discussed in in podcasting, clinical medicine (I see you, Urgent Care patient board and charting), family health, our upcoming move and all the to-do items.

Take a listen (and a giggle, especially as you check out the birthday crown in the full YouTube video/link below) and let me know how overwhelm is impacting you and your family. What little step, the teeniest, tiniest one, can you take today?

Let me know. Email [email protected]

Full show notes available here.

YouTube version of Episode #100 here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup

Join Family in Focus coaching now. Current offerings available here.

Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!