Default Mode

“This is just the way I am.”

That is THE biggest obstacle to change: thinking that you are your habits, your actions, your thoughts and feelings. Thinking that they are set in stone.

Nope, they are just practiced a lot. And when we practice things they become relatively automatic, Default Mode is activated in our brains.

What to do?

Take a listen about how to detect default mode and the three steps I'm using right now (complete with a fun adult soccer story) to create change.

Full show notes available here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup

Family in Focus coaching now. Current offerings  available here.

Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.

---------------------

I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!