The Biology of Stress with Preventive Medicine Physician Dr. Jordana Rothschild

In this episode, Board Certified Public Health & Preventive Medicine Physician Dr. Jordana Rothschild & I discuss The Biology of Stress including answers to the following questions:

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- Is stress harmful?

- What is the physiologic mechanism of stress?

- How does stress change the body?

- How does the body adapt to stress?

- Does the body know the difference between life-threatening stress and small stressors?

- Can we retrain our brains to reduce our stress?

- What is DISTRESS?

- What are some lifestyle changes we can make to better handle our stress?

- What can families do to maintain less stressful lives?

- How do Americans become a healthier, less-stressed-out nation?

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For more from Dr. Rothschild check out:
Web: www.alpinehealthmd.com
FB: Alpine Health
FB Group: Alpine Health Community
IG: @mindful.major
LinkedIN: Jordana Rothschild
Email: [email protected]

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Thanks so much for listening!  

If you enjoyed the show and want to hear more, please leave a review, subscribe and share!

You can always find more information on my website:

www.drlexlifestylemedicine.com

and....

If you love the music, you can find more at:

www.therealmichaelvm.com/music

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All my love & gratitude to:
my guest: Dr.  Jordana Rothschild,
my inspiration: my patients,
my idea guy & confidence booster: Edward,
my intro crew: Izzy, Lance & Lucia,
my tech & equipment guy: Pop,
my angel: Susie,
my music & sound guy: Mike VM,
my mascot: Jules, 
my creative director & cheerleader: Emily,
my love, Michael.