End Insomnia with Colleen Ehrnstrom
Falling Through the Cracks: Feel alive and thrive
English - October 21, 2019 07:00 - 55 minutes - 4.51 MB - ★★★★ - 8 ratingsAlternative Health Health & Fitness health fitness business entrepreneurship entrepreneur interview nutrition lifestyle diet exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Everyone has had a stressful day, leading to a sleepless night laying awake wondering when sleep would come. Unfortunately, for some this is a nightly battle. One in three adults suffers from insomnia, and one in ten claim it is severely debilitating. Using Behavioral and Cognitive Therapy (BCT) to help those suffering, Colleen Ehrnstrom is reaching out to those in need. In her book End the Insomnia Struggle, Colleen Ehrnstrom has laid out several plans to help those suffering recreate their body’s patterns to sleep again. Since everyone is different, the plans can be modified around different lifestyles and needs.