Cognitive Behavioral Therapy with Seth Gillihan
Falling Through the Cracks: Feel alive and thrive
English - October 22, 2018 07:00 - 54 minutes - 4.51 MB - ★★★★ - 8 ratingsAlternative Health Health & Fitness health fitness business entrepreneurship entrepreneur interview nutrition lifestyle diet exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Depression and anxiety are on the rise, and most people are looking for solutions to deal with emotions that are overwhelming their lives. In Seth Gillihan’s new book Cognitive Behavioral Therapy Made Simple, he lays out a simple plan using Cognitive Behavioral Therapy to assess and understand your emotions and move forward from there.