Ep. 139: Curiosity Curing the Craving w/ Dr. Jud Brewer

Faisel and Friends: A Primary Care Podcast

English - December 14, 2023 10:00 - 32 minutes - 30 MB - ★★★★★ - 7 ratings
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Previous Episode: Ep. 138: Achieving Whole Health w/ Dr. Alex Krist and Dr. Andrew Bazemore

Next Episode: Exciting Updates for Faisel and Friends!

This week on Faisel & Friends, we are discussing Curiosity Curing the Cravings. Faisel and Dan are talking with Dr. Jud Brewer: Psychiatrist, Neuroscientist, Author, and Professor at Brown University.

Our conversation explores understanding how our brains form habit loops, utilizing curiosity to address cravings, and approaching behavioral change with kindness and self-compassion.

Learn more about Dr. Jud and order his new book here: https://drjud.com/the-hunger-habit/