EVERYTHING You Need To Know To Start You Gym Journey & How to Effectively Lose Weight ft. Coach Amal

You know the drill, new week, new episode, and it doesn’t get any better than this! 

We have Coach Amal from Body Sculpt Sisters in This weeks cracking ep! 

We delve into all things gym; from strength training for both men and women to weight loss & what your ideal training should look like. We also delve into how you can motivate your sisters & mothers to stay fit and healthy while addressing the usual concerns surrounding women in the gym. 

Please leave a comment; we’d love to hear what you guys think and chime in as well! If you enjoyed this episode or found it beneficial, don't forget to LIKE the video and SHARE it with others!! 

Show Coach Amal some love:
https://www.bodysculptsisters.com.au/

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https://instagram.com/coach.amal.bss?igshid=MzRlODBiNWFlZA==

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For the audio listeners out there: 
Apple Podcast: https://podcasts.apple.com/au/podcast... 
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Peace!!