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Kay Coté - Building Mental Fitness & Overcoming Anxiety
Failure Guy
English - March 17, 2023 13:45 - 1 hour - 93.3 MB - ★★★★★ - 19 ratingsEntrepreneurship Business Education Self-Improvement entrepreneurship success self-improvement failure failure guy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kay Coté shares how she improved her mentality after growing up being bullied in school to finding her voice in the world of podcasting.
Kay Coté discusses her journey of leaving a creatively stifling corporate job to pursue a passion for podcasting. She shares her experience with internal anxiety, being a victim of bullying, and how she turned to health and wellness experts to help her find mental fitness.
We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you. Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.
Links from the Episode:
- PodFest Global - March 27-30 (Code Currier49)
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify