ENOUGH: Overcome Self-Doubt and Find Self-Compassion with Relationship Expert, Dr. Tracy Dalgleish

Happy Valentine's Day!   This episode is guaranteed to help you tap into more self-love.

I'm talking to Dr. Tracy Dalgleish, psychologist, couples therapist, and relationship expert. She's the host of the podcast, "I'm not your Shrink", and author of "I Didn't Sign Up For This".

Tracy starts by sharing her frustration with a family ski event not going according to plan.  As we dove into our conversation, a theme quickly emerged around feeling not enough, and how our core beliefs about self-worth influence how we parent and interact with partners.

Tracy breaks down tangible ways we can level up our communication style in our partnerships, as well as how to become more of a friend to ourselves.

IN THIS EPISODE, WE COVERED...

The 4 negative communication styles + how to ask for feedback3 Questions to ask yourself to become more self-awareHow meeting our own needs models healthy behavior for our kids

DON'T MISS-

The 2 C's required to access self-compassionHow Tracy has reframed how she sees her strong-willed child

// CONNECT WITH DR. TRACY DALGLEISH //
Instagram:  @drtracyd
Book:  I Didn't Sign Up for This
Podcast: I’m not your Shrink
Website, Be Connected Course: DrTracyD.com

I believe in you + I'm cheering you on.
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