198: Janet Kowalski – Fitness and Nutrition Wisdom

Janet Kowalski

 Janet Kowalski says:

I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. 

I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.

I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/198.

 

Janet’s Top Tips

Education – Research and learn about the chemistry and biology of why and how this works.
Labels – Read the ingredients, don’t trust the marketing.
Don’t catch yourself unprepared – Be prepared and carry food with you.

 

Resources Mentioned

096: Jeff Kotterman – Low Carb Sports Nutrition

 

Connect with Janet Kowalski on social media

Twitter: https://twitter.com/JanetKowalski1

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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