197: Carla Veith-Carter – Keto By Design

Carla Veith-Carter

 Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change. 

Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health. 

Carla’s qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet’.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/197.

 

Carla’s Top Tips

Incorporate stress reduction techniques into your life.
Don’t get confused by the diet wars – just eat real whole foods.
Make your health a top priority and focus on your why.

 

Resources Mentioned

Super Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis

010: Sam Feltham – The Public Health Collaboration

 

Connect with Carla Veith-Carter on social media

Facebook Page:https://www.facebook.com/ketobydesignau/

Instagram: https://www.instagram.com/keto_by_design/?hl=en

 

Website Details:

https://ketobydesign.com.au

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.

https://fabulouslyketo.com/support
Or

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.