149: Ben Azadi – Keto Flex

Fabulously Keto

English - July 19, 2023 23:10 - 52 minutes - 32.9 MB - ★★★★★ - 17 ratings
Nutrition Health & Fitness Leisure Hobbies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 148: Vic Basmadjian – The Real Low Carb Beast

Next Episode: 150: Tia Reid – Getting Off Sugar and 20 Medications

Ben Azadi

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads.

Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.

Ben’s Book

Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism

Ben’s Top Tips

Take vitamin G everyday – practice gratitude every day.
Find whatever fasting schedule works for you.
Be metabolically flexible.

Resources Mentioned