Fab Fertility
178 episodes - English - Latest episode: 10 months ago - ★★★★★ - 197 ratingsInfertility is a topic too often ignored.
The mission of this podcast is to bring inspiration, facts, tips, education, support and most importantly a VOICE to all things fertility so that those listening feel empowered and proud to take control of their journey.
Just because fertility is hard, doesn't mean it can't be fabulous.
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Episodes
Episode 73: An Update on My Journey & Intro for Those Who Don't Know Me
May 28, 2020 02:01 - 41 minutes - 56.8 MBAs I shared my 5th IVF cycle on my Instagram, I got many questions about my diagnosis, journey evolution, etc. from new friends so I thought it would be a good idea to re-introduce myself, provide a quick snapshot of my diagnosis and walk you through our latest treatments. It is a wild ride so buckle up! Can't wait for you to get to know me better.
Episode 73: An Update on My Journey & Intro for Those Who Don't Know Me
May 28, 2020 02:01As I shared my 5th IVF cycle on my Instagram, I got many questions about my diagnosis, journey evolution, etc. from new friends so I thought it would be a good idea to re-introduce myself, provide a quick snapshot of my diagnosis and walk you through our latest treatments. It is a wild ride so buckle up! Can't wait for you to get to know me better.
Episode 73: An Update on My Journey & Intro for Those Who Don't Know Me
May 28, 2020 02:00As I shared my 5th IVF cycle on my Instagram, I got many questions about my diagnosis, journey evolution, etc. from new friends so I thought it would be a good idea to re-introduce myself, provide a quick snapshot of my diagnosis and walk you through our latest treatments. It is a wild ride so buckle up! Can't wait for you to get to know me better.
Episode 72: Uplevel Your Understanding of Embryology
May 20, 2020 11:00 - 51 minutes - 70.5 MBEmbryology is such a mystery to so many of us. How in the world does an embryologist inject something that can't be seen by the naked eye into something the size of a speck of dust? And what exactly does a frozen embryo look like? How long do embryos take to thaw for transfer? My amazing guest, Kristen, is an embryologist in Australia and she is back on the show for a second time to answer these questions and so much more. Show notes with all links mentioned available here: https://www.fa...
Episode 71: FFIF: Yeast Problems & Confronting Fertility Clinic Bouncers
May 15, 2020 11:00 - 47 minutes - 66 MBThe quarantine is really chapping our asses. Nothing new there! We talk about why the lack of groceries is cramping our style and what the latest and greatest is on our own journeys. We also talk about why it is easier to be happy about pregnancy announcements from women in our community than others and how we have mad respect for warriors on the other side. To catch up on Marti’s journey (our unofficial subject for today’s show) click HERE To follow the beautiful Candace at @operationb...
Episode 70: Camille Gauty: Your Outsides Don't Match Your Insides
May 13, 2020 11:00 - 1 hour - 112 MBCamille Gauty is a true inspiration to me in so many ways. Not only has her infertility story involving multiple rounds of IVF & eventual egg donation given me hope & motivation to persevere on my own journey, her commitment to finding a way to utilize relationships she has built in her acting career to benefit children in need inspires me to give back & be the best person I can be. I hope when she shares her story on this episode, she does the exact same thing for you. https://www.fabfert...
Episode 69: FFIF: Prescription for Mother's Day - Pop a Claw
May 08, 2020 15:31 - 53 minutes - 74.1 MBMother's Day is a really rough day for the infertility community. It is day full of "what ifs" & "if only" on top of genuine gratitude and joy for those who do get to celebrate with their children. Guilt, jealously, pity & PTSD are all things we feel and that is ok. Alex and I unpack this heavy ass baggage on this episode and hope that in addition to giving you advice on how to cope, we make you laugh as well. Sending love to all those aspiring mothers out there! https://www.fabfertility...
Episode 68: Carried with Love w/ Ariel (An Amazing Surrogacy Journey)
May 06, 2020 11:00 - 1 hour - 108 MBSurrogacy. A topic I self admittedly don’t know much about simple because my journey hasn’t taken me there. That being said, it is a topic that intrigues me (and all of you) beyond belief. I have gotten so many requests to cover this topic so I am thrilled to bring this episode to you all. Ariel walks us through her own fertility journey that brought her her daughter, Scarlett, as well as how she got interested in surrogacy and how that ultimately has led her to match with three different fa...
Episode 67: FFIF: Sharing All of Our Retinoledge
May 01, 2020 11:00 - 41 minutes - 56.9 MBAlex and I have been complaining A LOT about out aging skin on our personal Instagram accounts lately, so we'd thought we bring the discussion to you via FFIF podcast episode. We talk about our current issues, regimens, brands we love and what our doctors are telling us to do and not to do during fertility treatment! We are sharing our "Retinoledge" if you will - ENJOY! Follow Blair on Instagram HERE Follow Alex on Instagram HERE Honest Beauty, the line of products Blair is using can b...
Episode 66: FFIF: Vagina Masks, Yoga & NIAW/CIAW Overwhelm
April 24, 2020 16:38 - 32 minutes - 45.4 MBWhew... NIAW/CIAW is coming to a close and man oh man has it been a whirlwind. Like many of you can probably relate to, this week dredges up so many emotions & PTSD from past fertility struggles but also brings so much awareness and community that it makes it all worth it. Alex and I get into this and per usual go off on the most random tangents imaginable. We love you all and are so honored (or as Alex would say honored) to have you as part of our squad! Show notes here: https://www.fabf...
Episode 65: Samantha Busch is a Bundle of Joy!
April 22, 2020 11:00 - 1 hour - 104 MBSamantha Busch is someone I have looked up to in the infertility community ever since I became a part of it. Her contagious energy and strong voice has raised so much awareness for our community. While she runs a company, home schools her sweet IVF babe, writes a book and joins her husband track side for his various NASCAR races, she also suffers. Suffers from infertility just like you and me. On today's episode she tells us her entire story and shares how it inspired her to start Bundle of ...
Episode 64: NIAW Bonus Episode
April 20, 2020 14:40 - 17 minutes - 41.4 MBHAPPY NIAW Friends! Bringing you a bonus episode as we kick off this incredible week. On this episode Ali Prato (my co-founder of Fertility Rally) tell you how we met, why we founded Fertility Rally, what it is all about and what we plan to do for NIAW. Love you all - let's raise awareness and blast the hell out of infertility stigmas!
Episode 63: FFIF: Cheese, Reality TV & Happy Hours are Essential
April 17, 2020 11:00 - 42 minutes - 58.8 MBWhat is essential? Well we can agree cheese, reality tv and happy hours are - that's for sure. But what about fertility treatment? On this episode, Alex and I recap what ASRM is saying, what Canada is doing and what our personal clinics are doing. We also talk about just how fucking resilient our community is. Our undying hope throughout this pandemic is nothing short of inspirational. So grab some cheese and wine and get ready for real talk and as always, reality tv recs.
Episode 62: What to Do (and Not Do) When Someone You Love is Struggling with Infertility w/ Meg Keys
April 15, 2020 11:00 - 58 minutes - 80.1 MBMeg Keys is a badass. I swear we would be BFFs IRL if we lived close. Meg wrote the book, The Waiting Line, in reaction to undergoing her own (in)fertility journey. This book describes what to do (and not do) when someone you love is struggling with infertility. Meg tells us her infertility story and then we get real about all of the frustrating shit people say and the shit we go through amidst infertility. Listening to this conversation will make you feel like you're venting to your best gi...
Episode 61: Prevent a Hormonal Free Fall w/ Katie Fitzgerald, Co-Founder of Eden
April 08, 2020 11:00 - 1 hour - 83.7 MBKatie Fitzgerald is the co-founder of Eden, a company that produces an all-in-one nutritional supplement for women designed to support hormonal balance and optimize reproductive health. Katie & her husband went through 4 rounds of IVF, suffered 5 miscarriages, turned to surrogacy & then back to IVF to get her twin boys. Amidst her journey, she experienced what she calls, “a hormonal free fall.” It was then that she decided to go on a crusade, arming herself with her knowledge from a working...
Episode 60: FFIF: ZOOMies, Narcs & Pile People are Exacluar
April 03, 2020 11:00 - 33 minutes - 46.9 MBAnyone else living' it up on ZOOM? Professionally & socially? How about getting mad at folks for not practicing social distancing? Oh - and have you found yourself creating new, healthy habits b/c of this quarantine? Like tidying up more & being active? We talk all of that on this week's episodes & give tips on how to keep your fertility on track during these confusing & stressful times! https://www.fabfertility.com/
Episode 59: Taxes & Fertility - How to Properly File w/ Milton Rodriguez
April 01, 2020 11:00 - 34 minutes - 47.3 MBTaxes. STRESSFUL. (In)fertility. STRESSFUL. Mix the two and it is about enough to make you go fucking crazy. Well worry no longer, friends. On this episode, tax expert, Milton Rodriguez, gives us tips on how to properly file so we take complete advantage of our well deserved medical expense deductions. And guess what?! We get a two month extension on filing this year so after these tips you'll have plenty of time to get your return in order in quarantine! Show notes available with all link...
Episode 58: FFIF: A New Normal
March 27, 2020 11:00 - 37 minutes - 52.2 MBOn today’s episode we discuss the concept of a new normal. The coronavirus is reshaping the way we work, socialize, interact, stay active & seek fertility treatment. We talk cycle delays, the scary healthcare landscape for those with good fertility news, Zoom happy hours, fitness ideas and so much more. While the world is uncertain right now, a few things are certain for Alex and me… we have more time to deliver episodes like this to all of you and we will ALWAYS be celebrating #fertilityfuc...
Episode 57: The IVF Mega Episode w/ Dr. Mark Trolice
March 25, 2020 11:00 - 1 hour - 90.7 MBOn this episode, I interview Mark P. Trolice, MD, board-certified OB/GYN & REI. He directs Fertility CARE in Winter Park, Florida & is a professor at two Florida universities. The man knows his stuff. His compassion for his patients is something to be admired. In fact, Dr. Trolice release his first book, The Fertility Doctor’s Guide to Overcoming Infertility, this year to help us patients navigate infertility. On this episode we talk COVID, his favorite procedures & everything in between. V...
Episode 56: FFIF: Quarantinis, Fake Coworkers & DIY Ideas to Keep You Sane
March 20, 2020 11:00 - 46 minutes - 64 MBCoronavirus has changed life as we know it. Most of us are homebound, adjusting to our new normal while trying not to go crazy. For some in the infertility community, this could not have come at a worse time. So many treatments are being cancelled & postponed & we are heartbroken for each & every one of you this has affected. We hope this podcast gives you some ideas on how to be productive, pass the time & make the most of your quarantine. Follow Blair HERE Follow Alex HERE Visit the ...
Episode 55: No BS w/ Karen from Hilariously Infertile
March 18, 2020 11:00 - 59 minutes - 82.5 MBKaren, the author & personality behind Hilariously Infertile is a riot & provides the infertility community with laughs when we need them most. Her journey was not full of laughs, though, & we get into some of that in the episode. We talk about what it was like to suffer from infertility as a teacher who works with children day in & day out, both logistically & emotionally & so much more. She definitely will make you laugh & more importantly remind you... "You are stronger than this!" Show...
Episode 54: FFIF: The Kindest Fuck Off Ever
March 13, 2020 16:00 - 48 minutes - 66.7 MBAs someone suffering from infertility, what do you say when someone asks you, "Do you have kids?" What if you want to ask someone about their family planning goals? Is anything appropriate? Ever thought about how you would honestly answer someone asking you about your fertility if social rules and filters didn't exist? Well, Alex & I cover ALL of this and more on this week's FFIF episode. https://www.fabfertility.com/
Episode 53: How to Be WOKE AF on Your Fertility Journey w/ Spenser Brassard
March 11, 2020 11:00 - 53 minutes - 73.5 MBSpenser Brassard is a Life & Fertility Coach I have personally worked with t/o my journey. When I first started IVF, all I could ask is, “Why me?” & I frequently made the proclamation that, “This isn’t fair!” Spenser taught me the value in mind body connection & letting my journey teach me things & open doors. On this episode we discuss getting out of auto-pilot & that suffering is optional. Spenser gives amazing tips on how to quiet the noise & become WOKE AF Mama Bears! Follow Spenser ...
Episode 52: FFIF: If Fertility Was A Subject, We'd Be Failing
March 06, 2020 12:00 - 48 minutes - 67.5 MBEver feel like you are working towards a master's degree in fertility but failing every class? Between Alex & me, we PROMISE we have failed every test. Pregnancy, genetic testing, ovulation and everything in between. On this episode of the Fertility Fuck it Friday series we give you tips on how to not focus on your fertility "failures." Show notes available with all links mentioned here: https://www.fabfertility.com/
Episode 51: The Hormone Puzzle Method w/ Hormones Coach Kela Smith
March 04, 2020 12:00 - 44 minutes - 61.8 MBKela Smith is a Hormones Coach based in Nashville, Tennessee. She has developed a special method coined the Hormone Puzzle Method to help women achieve optimal fertility & overall wellness through diet and other lifestyle factors. She has authored two books, The Hormone Puzzle Method & The Hormone Puzzle Method Cookbook. I personally own the cookbook & what I love about it is it’s approachable, simple & delicious. Follow Kela HERE Visit Kela’s website HERE Purchase Kela’s books HERE ...
Episode 50: FFIF: Life Outside Infertility... Yes It Does Exist!
February 28, 2020 12:00 - 30 minutes - 42 MBhttps://www.fabfertility.com/
Episode 49: MFI: An Up Close Look w/ Wes Matheney (@DetourtoDad)
February 26, 2020 12:00 - 1 hour - 89.3 MBAs we all know, there are not many male voices speaking out about fertility, much less about male factor infertility (MFI). Wes Matheney & his wife have been on their MFI journey for quite some time. Recently, he decided to speak out about their struggles & we are all lucky he did! He hosts his own podcast, "Detour to Becoming Dad" & also runs his Instagram account, @detourtodad. The male perspective is all something we should educate ourselves on to be better female partners on this jou...
Episode 48: FFIF: Take Out, Technical Issues & Infertility Friendships
February 21, 2020 12:00 - 40 minutes - 56.1 MBLife happens, infertility makes us frazzled & in this episode, Alex and I (mainly me) show just what a shit show we can be. Excuse the disruptions and technical difficulties - I promise we get to the good stuff. On this episode, we talk about how friendships are affected when you are struggling with your fertility. How they change, how to save them, how to embrace them in a unique way and how to communicate so you don't alienate yourself. And of course, NEW ONES come about! https://www.fab...
Episode 47: How to SUPPLEMENT Your Journey w/ Fairhaven Health's Suzanne Munson
February 19, 2020 18:47 - 43 minutes - 59.8 MBFairhaven Health prides itself in listening to both the patient and the research when developing their products to support women at every stage of their fertility journey. In this episode, I talk with Suzanne Munson, VP of Product Development to ask what sets Fairhaven apart and what every woman can do to support and supplement themselves when growing their family. From supplement recommendations to nutritional advice, this episode is full of amazing takeaways! Follow Fairhaven Health HERE...
Episode 46: FFIF: The Valentine's Day & Infertility Oxymoron & How to Overcome It
February 14, 2020 12:00 - 43 minutes - 60.8 MBNothing gets you in the mood for Valentine's Day like infertility, right? WRONG! So many restrictions, insecurities and overall exhaustion are present on the fertility journey making this "holiday" nearly unbearable at times. Alex and I have been there... for YEARS... and we are here to make fun of the holiday, ourselves and give you tips on how to make it special if sex is off the table. To follow Fab Fertility click HERE To follow Alex with Rockabyemaybe HERE Follow Fab Fertility o...
Episode 45: IVF Egg Retrieval: Everything You Need to Know
February 12, 2020 18:11 - 19 minutes - 27.4 MBFollowing last week's episode on how to prep for an IVF cycle, this week I tell you everything you need to know about an IVF egg retrieval. From what to and what not to wear, to what questions to ask to what mistakes NOT to make, I use my experience to better prepare you for your retrieval. I hope these tips and tricks help reduce stress so you can focus all of your energy on positivity! To follow Fab Fertility click HERE Visit the Fab Fertility website HERE Follow Fab Fertility on Pin...
Episode 44: FFIF: Infertility Myths & Superstitions Debunked
February 07, 2020 12:00 - 43 minutes - 59.8 MBHave you ever tried just relaxing while you eat a pineapple core while holding your legs in the air during an acupuncture appointment? Haha - we will do just about anything if it gives us a better shot at getting pregnant. At some point, though, all of the myths can make you crazy. In this episode, Alex & I debunk our favorite myths and superstitions to help you better understand why they do or do not work (in our unprofessional opinion) - don't worry, we have tried them all! Show notes av...
Episode 43: IVF - Everything You Need to Know Before Your Cycle
February 05, 2020 12:00 - 31 minutes - 43.5 MBIVF is overwhelming... there is no way around it. Having gone through it four times now, there are so many things I now know that I wish i would have when I started 2 years ago. Things that would have better prepared me, helped reduce stress and better set my expectations. In this episode I share all of my tips and tricks that I have accumulating over the years. To follow me on Instagram click HERE Thank you to today’s sponsor MyVitro Check out their fertility medication organizers an...
Episode 42: FFIF: Why We Spoke Out About Our Fertility Journeys
January 31, 2020 12:00 - 43 minutes - 59.7 MBSo when should you come out? No, we aren't talking about revealing your sexual orientation, we are talking about coming out with your fertility story. (In)fertility can be very isolating & for some unjustified reason feel very shameful. Alex & I tell you today why & when we deciding to come out and be open with our fertility journey & why it has changed our lives for the better. After all... that is how we met and how we met all of YOU. To read Blair’s “coming out post” click HERE To re...
41: If You’re Looking For A Sign This Is It w/ Mary from @de_mama_to_be
January 29, 2020 12:00 - 1 hour - 89.4 MBMary over at @de_mama_to_be is not OVARYacting when she says she has been dealt a really hard hand. Believe it or not, her fertility journey started at the age of 7. This woman has persevered & FINALLY gotten her happy ending! Show notes available with all links mentioned here: https://www.fabfertility.com/
Episode 40: FFIF: BFN Prescription: Reality TV & Pyrotechnics
January 24, 2020 12:00 - 38 minutes - 53.3 MBThe TWW is over & all you're left with is a BFN. Fuck! What's a girl to do when she is completely let down after being bullied by the TWW? We have some ideas... reality TV, pyrotechnics? Other than some fun & crazy ideas, in this episode we share our most valuable coping mechanisms to get you back on track. Follow Fab Fertility HERE Follow Rockabyemaybe HERE Buy the HPT value pack we mention HERE Check out the TWW Challenge we mention HERE
Episode 39: Redefining Intimacy w/ Sex Coach & Acupuncturist Denise Wiesner
January 22, 2020 12:00 - 1 hour - 86.1 MBDenise Wiesner is quite literally a guru at all things intimacy & Chinese medicine. In today's episode she invites us to redefine intimacy b/c c'mon ladies, it isn't always sex! Who knew?! She explains exactly how acupuncture compliments fertility, when you should do it & when you get the most bang for your buck. Her wisdom will leave you confident that your journey is preparing you for what's ahead & just overall making you a better human. Follow Denise HERE Buy Denise's book, Conceiv...
Episode 38: FFIF: The Two Week "Weight"
January 17, 2020 12:00 - 38 minutes - 52.9 MBOn today's episode, Alex & I talk about the dreaded TWW. We are actually both in the middle of ours. I am awaiting to see if I conceived a unicorn (jk, but the likelihood of a natural pregnancy are about 5%) & Alex is in her true TWW for a medicated cycle. We found ourselves quite "punny" substituting "weight" for "wait." Listen to the episode to hear why... https://www.fabfertility.com/
Episode 37: 2019 in Review & What's to Come in 2020
January 15, 2020 12:00 - 30 minutes - 42.3 MBIn this episode, I share what all happened in 2019 - both with Fab Fertility & my own fertility journey. I then share what's next for me with IVF & what all I have in store for 2020! A lot of heartbreak mixed in with excitement. A total mind fuck - sounds about right, doesn't it? I reference several podcasts & articles/books in the episode. Links are in the complete show notes. https://www.fabfertility.com
Episode 36: FFIF: New Year, New... Nope, Still Infertile
January 10, 2020 12:00 - 34 minutes - 47.8 MBOn our very first episode of the series, Alex & I commiserate on how hard it has been to see baby & new year's resolution posts. In the infertility community it feels like we are stuck in a rut & that we are not able to adopt the ever famous mentality, "New Year, New Me." We give some tips on how to shift your mindset & start the new year off as your best self! Sometimes that involves just saying FUCK IT! https://fabfertility.com
Episode 35: If You Don't Laugh, You'll Just Cry w/ @Rockabyemaybe's Alex Slate
January 08, 2020 12:00 - 1 hour - 90.6 MBAlex Slate is legit one of my favs in the infertility community. Her sense of humor is contagious & her vulnerability is endearing. Her no filter approach to sharing her story & the struggles of those suffering infertility has inspired me and so many. We get deep into our journeys on this episode, giggle a lot & drop a HUGE announcement at the very end. Thank you to Fairhaven Health for sponsoring today's episode. Visit www.fairhaven.com to learn more about their amazing products. Show n...
Episode 35: 5 in 5: 5 Answers to the Question, "When Are You Gonna Have Kids?"
December 20, 2019 12:00 - 8 minutes - 6.23 MBWe all dread family gatherings, holidays and celebrations of any kind because we always get the question, "When are you going to have kids?" It is triggering, annoying and flat out insensitive and now matter how many times we are asked, it always catches us off guard. Well girl, I got you. Here are 5 answers to the question... now just decide how honest and bitchy you want to be!
Episode 34: The Importance of Progesterone w/ Proov Founder & CEO Amy Beckley
December 18, 2019 12:00 - 41 minutes - 58 MBhttps://www.fabfertility.com
Episode 33: 5 in 5: 5 Tips on Dealing with a Failed Cycle
December 16, 2019 19:46 - 6 minutes - 3.6 MBYour cycle failed... FUCK! Acknowledging a failed cycle is one of the hardest things to do on your fertility journey. You feel like you put your body, wallet, relationship and sanity through hell all for nothing. The good news is there is light at the end of the shame spiral. In this episode I provide 5 tips on how to pick yourself up and move forward.
Episode 32: 10 Signs it May Be Time to Switch Fertility Clinics
December 11, 2019 12:00 - 20 minutes - 15.7 MBHave you ever wondered when it might be time to switch doctors or fertility clinics? Is it you that has false expectations or is your clinic/doctor not measuring up? There are so many factors at play during this very stressful time in your life. This episode dives deep into these factors, helping you discern whether or not a change might be for the better.
Episode 30: 5 in 5: 5 Fertility Accounts You Should Follow!
December 04, 2019 16:32 - 7 minutes - 10.1 MBOn this episode I share 5 fertility accounts you MUST follow on Instagram. These five accounts cover a broad spectrum of topics including nutrition, embryology, physician's perspective, patient's perspective, emotional support/coaching and answers to all of our burning questions! Follow @ilikemyeggsfertilised HERE Follow @drkbendikson HERE Follow @cofertility HERE Follow @robynbirkin HERE Follow @thefertilitykitchen HERE Follow ME @fabfertility HERE
Episode 31: You Can (Eventually) Be Exception to the Rule w/ Jen Roberstson
December 04, 2019 16:06 - 48 minutes - 67.2 MBJen Roberston never ever gave up on her dream of having her family. In this episode, Jen describes how she found determination to keep going cycle after cycle. Her journey redefined her life's passion into helping other women through their fertility journeys. She now works as a fertility mentor and coach with the mentality that you MUST take care of and not lose yourself no matter what. Show notes with all links mentioned available here: www.fabfertility.com
Episode 29: Fertility Warrior Intensive w/ Robyn Birkin
November 20, 2019 12:00 - 55 minutes - 76.3 MBRobyn Birkin is a first class badass! As an IVF warrior herself, she gets it. She knows first hand how heartbreaking, stressful & overall impossible a fertility journey can be. Amidst her journey she decided to make the most of it & shift her mindset so that no matter what she would be ok. Ever since, she has helped our community do the same. She is the host of the Fertility Warriors Podcast and has more resources available than you can count. Her wisdom is invaluable! To follow Robyn clic...
29: Fertility Warrior Intensive w/ Robyn Birkin
November 20, 2019 12:00 - 55 minutes - 76.3 MBRobyn Birkin is a first class badass! As an IVF warrior herself, she gets it. She knows first hand how heartbreaking, stressful & overall impossible a fertility journey can be. Amidst her journey she decided to make the most of it & shift her mindset so that no matter what she would be ok. Ever since, she has helped our community do the same. She is the host of the Fertility Warriors Podcast and has more resources available than you can count. Her wisdom is invaluable! To follow Robyn clic...
Episode 28: 5 in 5: Preparing for an IVF Egg Retrieval
November 08, 2019 12:00 - 5 minutes - 7.8 MBThe day of your IVF retrieval is finally here and you're so EGG-cited? Now what?! In this episode, I give 5 tips to make your procedure more comfortable and less stressful and your recovery as pain free as possible! You can trust a woman who has been through it THREE times, I promise. I got you! Show notes available with all links mentioned here: https://www.fabfertility.com