The 5-Star Solution Podcast artwork

The 5-Star Solution Podcast

45 episodes - English - Latest episode: 13 days ago - ★★★★★ - 13 ratings

At J5 Solutions, we are more than just a company. We are a passionate team dedicated to transforming lives. Rooted in the belief that everyone deserves to live their best life. With that, we have crafted a unique and unparalleled solution based approach to:

Physical Well-Being (Personal Training)
Personal Growth (Life Coaching)
Healthy Lifestyle (Wellness)
Empowerment (Mentoring)
Nutritional Counseling 

Health & Fitness Religion & Spirituality health faith nutrition inspirational motivational fitness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Faith Without Works

March 16, 2024 14:00 - 24 minutes - 16.6 MB

In the 5-Star Solution Podcast Season 1 Episode 6, we continue on our spiritual growth through scripture as the host Jimmie breaks down James 2:14-26 like you have never heard it before. We learn why faith without works is dead and also, how to handle life when your faith is much larger than a mustard seed but yet no harvest is being produced. Understand that your breakthrough is on the verge of happening and how God is about to place you in a season of plentiful. Also in this episode: - Se...

Fear Is A Liar

March 02, 2024 15:00 - 43 minutes - 29.9 MB

In the 5-Star Solution Podcast Season 1 Episode 5, we continue on our spiritual growth through scripture as the host Jimmie breaks down Psalams 23 like you have never heard it before. We learn that you can’t just be physically strong through personal Well-Being, but also be Empowered and experience Personal Growth by renewing and refreshing your mind. Continue on the journey with him on how the mistakes of your past does not dictate the blessing of your future and how God can even take your ...

Even A Sinner Like Me

February 17, 2024 15:00 - 27 minutes - 18.6 MB

In the 5-Star Solution Podcast Season 1 Episode 4, we change directions from our normal scheduled program and talk about enhancing your Personal Well-Being through Personal Training and introduce the Parable of The Paralyzed Man from Mark 2. Come on a journey on how the mistakes of your past does not dictate the blessing of your future and how God can even use a sinner like you to be a testament on how He can redeem and heal those who repent from their old ways, believe in His power, trust, ...

Accountability Partner

February 04, 2024 01:00 - 38 minutes - 26.7 MB

In the 5-Star Solution Podcast Season 1 Episode 3, we dive into exactly what accountability is and its importance to a persons overall success including: - What is Biblical accountability - Not holding ourselves to the same standards we hold others to - The importance of having an accountability partner - And much, much more  Use the link below to schedule your FREE fitness assessment and receive your FREE gift… www.j5solutions.com

What Personal Training is NOT!

January 20, 2024 21:00 - 39 minutes - 27.5 MB

In the 5-Star Solution Podcast Season 1 Episode 2, we dive into our first star of J5 Solutions Health & Wellness Studio being, Physical Well-being, including: - What personal training is NOT - Physical well-being vs personal training - How I self-medicated my way to being a 5-Star point guard - And much, much more  Use the link below to schedule your FREE fitness assessment and receive your FREE gift… www.j5solutions.com

Setting The Foundation

January 06, 2024 21:00 - 45 minutes - 31.4 MB

At J5 Solutions, we are more than a studio; we are a sanctuary for those who recognize the divine connection between their well-being and their creative calling. Your health is not just a priority; it's a pivotal part of unlocking the creative genius that God has placed within you. In the 5 Star Solution Podcast Season 1 Episode 1, we set the stage for what's to come, including: - What is Crafting Wellness - What is Igniting Creativity - What are the 5 Star Commitments - And much, much more 

Prison Break

May 11, 2023 20:00 - 31 minutes - 21.9 MB

Living legend Lex Luga stops by the show to take listeners on a journey through heading towards being a top NBA prospect to his time in prison just trying to survive day to day. In this weeks episode, we cover a lot of ground including: * Why betting on self is the key to success * How time in prison made him who he is today * The importance of your side hustle becoming your main hustle * And much, much more.

Born Again

April 27, 2023 20:00 - 54 minutes - 37.3 MB

Podcast host Jimmie Lucas takes listeners, on a journey through his pains of losing someone very near and dear to him suddenly without warning, and how he had to regain his purpose for life and developed a passion for helping others achieve their dreams and goals. In today’s episode, we cover a lot of ground including: * Suicidal ideations * Mental health in the military * What listeners can expect moving forward * And much, much more.

Make a Decision

July 23, 2022 15:00 - 59 minutes - 41.2 MB

In this weeks episode The Country Boy and I discuss Britney Griner, what type of bus KD rides on, why MJ is the true GOAT, and how you cannot afford to be tired until the work is done.

The Five Pillars

July 16, 2022 22:00 - 1 hour - 44.9 MB

In Episode 2 The Country Boy goes in deep on the 5 Pillars (Faith, Family, Fitness, Future, Finance) and how being a good steward of each of these will take you to a level of success you could not even dream of.

Your Success Starts Internally

July 09, 2022 13:00 - 56 minutes - 38.5 MB

In Season 1 Episode 1 Donta and Jimmie, dive deep into what success looks and feel like when it starts within you first. Plus a fare or foul debate on who is bringing the cheeseburgers!

MEN(tal) Health Amongst Men

September 07, 2021 22:00 - 50 minutes - 34.6 MB

In this weeks episode we continue our talk on mental health as Ivon Hickmon the "Hickmon Helper" stops in and talks about his battles , losses, and how he turned his downs into his ups and became a beacon for others.  

Entrepreneurship In Our Community Part 4

August 03, 2021 21:00 - 55 minutes - 38.3 MB

This week as we continue our discussion on Entrepreneurship In Our Community, lawyer, Taurean Buchanan stops by to discuss his path to becoming a lawyer and how through prayer, support from his family, and an unwavering faith in himself, he started his own practice and have not looked back.

Entrepreneurship In Our Community Part 3

July 20, 2021 23:00 - 54 minutes - 37.7 MB

In this weeks series on Entrepreneurship within our community Lex Luga, the music mogul hops on to discuss his passion for music, his "WHY", and how he chooses to inspire others by not just being a business, but an opportunity and a lifestyle through his branding and self-confidence in fully and unapologetic operating in his gifts and anointing. 

Entrepreneurship In Our Community Part 2

July 13, 2021 19:00 - 41 minutes - 28.9 MB

This week financial guru Mr. Broderick Cooper joins the show to continue our talk on entrepreneurship and turning your side hustle into your main hustle.  Broderick gives us insight on how if you have unwavering faith in God and a belief in one self and if you just stay the course you will reach all your goals and dreams.

Entrepreneurship In Our Community

July 06, 2021 19:00 - 1 hour - 51.1 MB

This week apart of a new series, we talk to leaders within the community that have left the  corporate office for an entrepreneurship endeavors.  They have made their side hustle their main hustle.

Energy Part 3 with Demi Day

June 22, 2021 23:00 - 1 hour - 42.4 MB

 In Energy episode part 3, hip-hop phenom Demi Day joins the podcast to drop knowledge and insight on her astonishing lyrical genius within her music and how she protects her energy through her faith, family, and music. 

Energy Part 2

June 16, 2021 00:00 - 46 minutes - 31.9 MB

This weeks episode is Part 2 of the five part series on the importance of Energy.  Joining me from Delhi, India  is Certified Anchoring Coach and best-selling author of "The Calling" Sakshi Gangwani.  Sakshi brings us a few nuggets on how to protect your energy through self-care and self-love.

Energy Part 1

June 09, 2021 01:00 - 50 minutes - 34.8 MB

We are in a day and time of how we utilize our energy is very important.  Not just the energy we send out to the universe but also the type of energy we allow others to pour into our mental and emotional space.  In Part 1 of this five part series I discuss what exactly energy is, why it is important, and how to protect ourselves from bad energy. 

The Devil Within Your Circle

August 25, 2020 19:00 - 29 minutes - 20 MB

This week episode we touch on those "SO CALL" friends within your circle who proclaim to have your best interest at heart and are loyal but are instead internally hoping you fail.  

Relationship Advice With Ms. TeKeisha Wade

August 18, 2020 19:00 - 1 hour - 22.8 MB

This week special guest star and relationship coach Ms. Tekeisha Wade joins me to discuss the importance of entering into a relationship while and healthy and not just how to get to that place but also how to stay there.

God Will Still Bless A Sinner Like You

August 11, 2020 18:00 - 31 minutes - 21.6 MB

This week I look at three stories in the Bible; The Woman With The Issue With Blood, Healing The Two Blind Men, A The Paralytic Man, and show how it does not matter your sins, illness, addiction, or deformity, because God is no respecter of person and He will still use a sinner like you for the glory of His kingdom.

I Can, I Will Succeed

August 04, 2020 19:00 - 1 hour - 28 MB

In episode 2, best selling author Juanita Ward (J. Ward The Encourager) joins the cast to discuss her journey from Bolton, MS to the WNBA, to Israel, to best selling author of; I Can, I Will Succeed: 15 Principles That Winners Embrace To Win.

David and Goliath

July 28, 2020 19:00 - 45 minutes - 31.6 MB

As we open up a new season, we discuss today how the parable of David and Goliath translates to how we must have a mindset switch on how we view not just the world but ourselves within the world as well.

The Six Pillars Of Life Part 2

June 09, 2020 21:00 - 1 hour - 40.9 MB

This week we continue our discussion on the pillars of life as we talk though, how you can be having some fun during his time of quarantine, the keys to using this time to shape your future, and also how to renew your laser sharp focus.

The Six Pillars Of Life Part 1

June 02, 2020 19:00 - 1 hour - 28.4 MB

Over the next two episodes we each discuss the six pillars of life (Faith, Family, Fitness, Fun, Future, Focus) and how to apply them to your life during the season of the COVID pandemic.  

Working When You Not Working

April 28, 2020 21:00 - 1 hour - 29.6 MB

This week the crew and I talk through the importance of being resilient through the COVID-19 pandemic and also, how even though you are not getting up going to a job, allows for the opportunity where you should be working even harder on your future.

No Stronger Muscle Than The Tongue

April 21, 2020 18:00 - 1 hour - 39.3 MB

In the world of over sensitivity, it has become more prevalent than ever to watch how you respond with your words.  Choosing your battles can be good for the person you are dealing with but also could be negative for the self.  

I Feel So Embarrassed

April 07, 2020 23:00 - 1 hour - 30.8 MB

This week we go a little off script and talk about a variety of topis to include, COVID-19, leadership, and the firing of the Navy Officer.

The Best Part About Quarantine

April 02, 2020 13:00 - 1 hour - 21.7 MB

Join us this week as we discuss why being isolated is the best thing that could have happened to your life.

Entrepreneurship Part 1

March 11, 2020 13:00 - 1 hour - 22 MB

This week we start a new series on what it takes to stop trading time for money become and entrepreneur by jumping out on faith and betting on yourself.  Margarette and Royce tell their journey on how they started with a vision that became their reality. 

Our Legacy

March 03, 2020 15:00 - 1 hour - 39 MB

This week we talk about legacy.  Who are those that have been instrumental in our own lives as well as the legacy we want to leave behind for the world.

Success Through Own Eyes

February 26, 2020 12:00 - 1 hour - 32.5 MB

This week as we continue to connection series, we discuss what success mean to each of us individually.  

The Resolution

December 31, 2019 19:00 - 1 hour - 34.6 MB

This week along with special guest Mrs. Margarette Coleman, Founder and President of Everyday Manners, takes us into 2020 with practical tips for sustaining, maintaining, and accomplishing your New Year goals. 

The Success Series Part 3

December 24, 2019 20:00 - 1 hour - 36.2 MB

As we close the loop on our Success Series, the brothers and I tackle how important it is to find your "WHY" and move towards that direction everyday.  

The Success Series Part 2

December 20, 2019 01:00 - 1 hour - 27.7 MB

This week we continue to discuss what it takes in order to be successful in this life.  

Kaepernick

November 26, 2019 18:00 - 1 hour - 24.8 MB

This week we take time out of the Success Series to discuss Colin Kaepernick.  

The Success Series Part 1

November 19, 2019 14:00 - 1 hour - 25.6 MB

This week we start a 3 part series on why more people are not utilizing all the resources at their fingertips to become successful and what are the necessary mindset changes needed in order to start doing so.

Should You Care What People Think About You?

November 13, 2019 00:00 - 1 hour - 24.2 MB

This week we discuss if you should really care what people think about you.  

Self Reflection

October 31, 2019 22:00 - 1 hour - 27.4 MB

This week we discuss what it means to self-reflect and when there are times you just have to look in the mirror and take ownership.  That the reason you are not where you wan to be is simply because of your reflection.

No End To The 4th Quarter

October 16, 2019 23:00 - 1 hour - 26.8 MB

This week we discuss not waiting until January 1st to start your New Year Resolution.  Build momentum going into the new year by starting now in 4th quarter.

You Are A Super Hero

October 08, 2019 19:00 - 1 hour - 28.2 MB

This week the fellas and I discuss how to tap into your super powers and be the change the world needs you to be while walking into your success.  

Overcoming Adversity

September 26, 2019 21:00 - 1 hour - 36.3 MB

This week our special guest talks about how she has overcame many obstacles in her young liffe and has despite of much adversity put herself through school and on the path to achieve her dreams

The Role Men Play in the World

September 11, 2019 01:00 - 1 hour - 27.5 MB

Tune in this week as we discuss our journey into manhood and that journey has both politely and negatively affected our very own personal relationships.

Pride and Ego

September 03, 2019 23:00 - 1 hour - 21.8 MB

You may nor realize but your pride and ego may just be the very thing holding you back from becoming successful.  This week we talk about how to combat that and use that same pride and ego to fuel your success.