Striding Towards Wellness, the Healing Power of Walking and Talking
EZ Conversations
English - January 22, 2024 12:00 - 34 minutes - ★★★★★ - 124 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join me, Furkhan Dandia, on this enlightening episode of EZ Conversations, where I sit down with the remarkable John Sendim to explore the transformative strength of walking and talking therapy.
Discover the profound impact movement can have on mental health and well-being. John, a seasoned expert in the field, shares his insights into how walking can create a conducive environment for open conversations and genuine connections. We delve into the therapeutic benefits of this unconventional approach, exploring how it fosters a sense of ease, breaks down barriers, and encourages a more natural flow of thoughts and emotions.
In this episode, we embark on a journey through lush greenery and scenic landscapes, mirroring the uplifting journey one experiences during walking and talking therapy. John sheds light on the science behind this method, explaining how physical activity can enhance cognitive processes and contribute to a more holistic approach to mental health.
Whether you're a therapy enthusiast or simply curious about alternative wellness practices, this episode explores the harmonious relationship between movement and mental well-being. Lace-up your sneakers and join us as we stride towards a deeper understanding of ourselves and the therapeutic potential in every step.
Tune in to EZ Conversations, where we don't just talk – we walk towards a healthier, happier, and more connected life.
John is a dedicated father, a loving husband, and a Registered Psychotherapist specializing in men's mental health. He founded Uplift Therapy for Men, a group practice providing virtual and in-person support to men across Ontario. John conducts therapeutic "walk and talk" sessions in Etobicoke, blending nature and therapy for a holistic approach. An advocate for destigmatizing men's mental health, John actively raises awareness and is committed to fostering resilience and positive change in men's lives through his empathetic and person-centred approach.
Instagram - John @TherapywithjohnInstagram UTFM @uplifttherapyformen
Website: uplifttherapyformen.com
Full Episode Transcript Available Here: Transcript
Sponsors of the Podcast:
BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
Instagram: www.instagram.com/eunoiazen
Facebook: www.facebook.com/EunoiaZen
YouTube: https://www.youtube.com/@EZConversations
patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon:
https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
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Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Join me, Furkhan Dandia, on this enlightening episode of EZ Conversations, where I sit down with the remarkable John Sendim to explore the transformative strength of walking and talking therapy.
Discover the profound impact movement can have on mental health and well-being. John, a seasoned expert in the field, shares his insights into how walking can create a conducive environment for open conversations and genuine connections. We delve into the therapeutic benefits of this unconventional approach, exploring how it fosters a sense of ease, breaks down barriers, and encourages a more natural flow of thoughts and emotions.
In this episode, we embark on a journey through lush greenery and scenic landscapes, mirroring the uplifting journey one experiences during walking and talking therapy. John sheds light on the science behind this method, explaining how physical activity can enhance cognitive processes and contribute to a more holistic approach to mental health.
Whether you're a therapy enthusiast or simply curious about alternative wellness practices, this episode explores the harmonious relationship between movement and mental well-being. Lace-up your sneakers and join us as we stride towards a deeper understanding of ourselves and the therapeutic potential in every step.
Tune in to EZ Conversations, where we don't just talk – we walk towards a healthier, happier, and more connected life.
John is a dedicated father, a loving husband, and a Registered Psychotherapist specializing in men's mental health. He founded Uplift Therapy for Men, a group practice providing virtual and in-person support to men across Ontario. John conducts therapeutic "walk and talk" sessions in Etobicoke, blending nature and therapy for a holistic approach. An advocate for destigmatizing men's mental health, John actively raises awareness and is committed to fostering resilience and positive change in men's lives through his empathetic and person-centred approach.
Instagram - John @Therapywithjohn
Instagram UTFM @uplifttherapyformen
Website: uplifttherapyformen.com
Full Episode Transcript Available Here: Transcript
Sponsors of the Podcast:
BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
Instagram: www.instagram.com/eunoiazen
Facebook: www.facebook.com/EunoiaZen
YouTube: https://www.youtube.com/@EZConversations
patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon:
https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
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Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support