Nourishing Your Gut: The Key to Functional and Mental Health
EZ Conversations
English - March 07, 2024 12:00 - 1 hour - ★★★★★ - 124 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In another powerful episode of EZ Conversations, I delve deep into functional health with renowned expert Linn Rivers. Together, we unravel the profound connection between our gut health and overall well-being, including its profound impact on our mental health.
With Linn Rivers at the helm, we embark on a journey through the intricate ecosystem residing within our digestive system. Her expertise illuminates how our gut health serves as a cornerstone for maintaining optimal health and vitality. We explore the symbiotic relationship between our gut microbiome and various bodily functions, from digestion to immune response and mood regulation.
Throughout our conversation, Linn and I offer practical insights and actionable strategies for nurturing our gut health. From dietary adjustments to stress management techniques, they highlight the importance of adopting a holistic approach to wellness. We delve into the role of probiotics, prebiotics, and fermented foods in fostering a flourishing gut environment, empowering listeners to take proactive steps toward enhancing their well-being.
Join us for an engaging dialogue that transcends conventional health paradigms as we unveil the profound significance of prioritizing our gut health for a vibrant and fulfilling life. Tune in to EZ Conversations and embark on a transformative journey toward optimal health and vitality.
Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health—mind, body, and spirit — into their own hands.
She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.
Her educational background includes Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis.
While her educational background is impressive, her journey sets her apart. She can connect with people on a wide range of traumatic events that she had to overcome by herself, such as the death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near-death experiences.
Sponsors of the Podcast:
BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
We Are Wild for 25% off your first order: https://zen.ai/EZ23
Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
Instagram:https://www.instagram.com/eunoiazen
Facebook: https://m.facebook.com/eunoiazen
YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon:
https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter:
https://ez-reflections-newsletter.beehiiv.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
In another powerful episode of EZ Conversations, I delve deep into functional health with renowned expert Linn Rivers. Together, we unravel the profound connection between our gut health and overall well-being, including its profound impact on our mental health.
With Linn Rivers at the helm, we embark on a journey through the intricate ecosystem residing within our digestive system. Her expertise illuminates how our gut health serves as a cornerstone for maintaining optimal health and vitality. We explore the symbiotic relationship between our gut microbiome and various bodily functions, from digestion to immune response and mood regulation.
Throughout our conversation, Linn and I offer practical insights and actionable strategies for nurturing our gut health. From dietary adjustments to stress management techniques, they highlight the importance of adopting a holistic approach to wellness. We delve into the role of probiotics, prebiotics, and fermented foods in fostering a flourishing gut environment, empowering listeners to take proactive steps toward enhancing their well-being.
Join us for an engaging dialogue that transcends conventional health paradigms as we unveil the profound significance of prioritizing our gut health for a vibrant and fulfilling life. Tune in to EZ Conversations and embark on a transformative journey toward optimal health and vitality.
Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health—mind, body, and spirit — into their own hands.
She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.
Her educational background includes Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis.
While her educational background is impressive, her journey sets her apart. She can connect with people on a wide range of traumatic events that she had to overcome by herself, such as the death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near-death experiences.
Sponsors of the Podcast:
BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
We Are Wild for 25% off your first order: https://zen.ai/EZ23
Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
Instagram:https://www.instagram.com/eunoiazen
Facebook: https://m.facebook.com/eunoiazen
YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon:
https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter:
https://ez-reflections-newsletter.beehiiv.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support